|
Prep Time: 15 minutes |
Cooking Time: 20 minutes |
Makes 6 servings |
Fody's Low FODMAP Vegan Sloppy Joe's
These Low FODMAP vegan Sloppy Joe's are a veggie-filled, plant-based, and gut-friendly version of the nostalgic childhood dish. They're filled with diced Low FODMAP veggies, crumbled tofu, and Fody's Vegan Bolognese for an easy weeknight meal that's both hearty and comforting. Served messy on purpose, over gluten-free hamburger buns!
Fody's Low FODMAP Vegan Sloppy Joe's Ingredients:
- 1 package firm or extra firm tofu
- 1 Tbsp Fody's shallot OR garlic-infused olive oil
- 2 stalks celery, diced
- 1 bell pepper, diced
- 1 cup canned or fresh corn kernels
- 1 Tbsp chili powder
- 1 tsp smoked paprika
- 1 jar Fody's Low FODMAP Vegan Bolognese Pasta Sauce
- salt + pepper, to taste
- 6 Low FODMAP hamburger buns, fresh or baked (gluten-free hamburger buns work here)
- fresh basil, to garnish
Directions for Fody's Low FODMAP Vegan Sloppy Joe's
Drain tofu + squeeze out excess liquid with a paper towel. Using your hands or a fork, crumble block of tofu into small pieces into a bowl. Set aside.
Heat a large pan over medium-high. Add olive oil.
Add celery, peppers, and corn. Sauté for 5 mins.
Add crumbled tofu, chili powder, and smoked paprika. Sauté for additional 5 mins.
Stir in Fody Bolognese Pasta Sauce and season with salt + pepper. Allow to simmer for 5 mins, stirring occasionally.
Slice gluten-free buns in half and spoon tofu-bolognese mixture on top. Garnish with fresh basil + enjoy!
About the Chef
Carrie Walder
Carrie Walder, MS, RD, is a registered dietitian, food blogger, and the founder of Walder Wellness. Through her simple, whole food-forward recipes, Carrie demonstrates that healthy eating can be accessible, realistic, and delicious.
Carrie holds her Master’s of Science in Clinical Nutrition from New York University. She is a registered dietitian in both Canada and the United States. You can find more of Carrie’s recipes on her blog (walderwellness.com) or @walderwellness on Instagram.
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