Fody's Hearty Beanless Chili

If you thought you'd have go give up on your favourite comfort food after your IBS or SIBO diagnosis, you can breathe a sign of relief thanks to this beanless, Low FODMAP chili recipe.

Brown and crumble the beef in a large stock pot or Dutch oven over medium-high heat. Drain fat and return to the pot. Add the tomatoes, water, scallions, red and green pepper, soup base, taco seasoning, cumin and oregano to the pot. Bring to a boil. Reduce heat and simmer covered, but slightly vented, for about 30 minutes. Uncover and continue simmering until desired consistency. Season to taste with salt and pepper if desired.

Serve your Low FODMAP chili garnished with the shredded cheese, lactose-free sour cream, tortilla chips and cilantro.