Fody's Low FODMAP Turkey & Vegetable Meatloaf

low-fodmap-turkey-meatloaf

10 Min

1 hour

Makes 8 servings

Description of Fody's Low FODMAP Turkey & Vegetable Meatloaf 

Some folks think meatloaf is boring. I say, let them try this low FODMAP meatloaf! First of all, it is healthier, using lean ground turkey. Secondly, it is flavor packed! Just look at the ingredients and you can see what I mean - and you can even see the colorful veggies in the images. Plus, it is easy to make and the leftovers make for some of the best low FODMAP sandwiches you have ever tasted.

This low FODMAP recipe is a perfect example of how you can make delicious, flavorful low FODMAP dinner dishes when you have your pantry stocked with Fody products.


Fody's Low FODMAP Turkey & Veg Meatloaf Ingredients

Sauce: Meatloaf:
  • 3 slices low FODMAP gluten-free white sandwich bread, such as Udi’s
  • 1/2 cup (120 ml) lactose free whole milk, 2%, 1% or fat free
  • 2-pounds (910 g) ground turkey, preferably a combination of dark and white meat
  • 2 large eggs, at room temperature, whisked well
  • 1/2 medium carrot, scrubbed and grated
  • 1/2 medium red bell pepper, very finely chopped
  • 1/4 cup (8 g) finely chopped fresh flat leaf parsley
  • 1/4 cup (16 g) finely chopped scallion greens
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Fody Garlic-Infused Olive Oil or Fody Shallot-Infused Olive Oil
  • 1 teaspoon Fody Steak Seasoning
  • ¼ teaspoon Fody Lemon Herb Seasoning

Directions for Fody's Low FODMAP Turkey & Veg Meatloaf

For the Sauce: Whisk all of the sauce ingredients together; set aside.

For the Meatloaf: Position rack in center of oven. Preheat oven to 350°F (180°C). Have a roasting pan ready.

Process the bread slices in a food processor fitted with a metal blade until finely ground. Measure out 3/4 cup (84 g) of soft breadcrumbs and combine the measured breadcrumbs with milk in a large mixing bowl; allow the breadcrumbs to absorb the milk for 5 minutes. (Any extra breadcrumbs can be frozen in a zip top bag and saved for another use).

Add ground turkey, eggs, carrot, red bell pepper, parsley, scallions, Worcestershire sauce, Fody Garlic or Shallot-Infused Olive Oil, Fody Steak Seasoning and ¼ teaspoon Fody Lemon Herb Seasoning to the bowl with the breadcrumbs and use your hands to mix well. Scrape meatloaf mixture into center of roasting pan and use your hands to form an oval loaf shape about 9-inches long, 6-inches wide and 2-inches thick (23 cm by 15 cm by 5 cm).

Spread about one-third of the sauce on top of the loaf, coating the top and part of the sides. Reserve any remaining sauce to serve alongside cooked meatloaf.

Cook for about 55 minutes to 1 hour or until turkey is cooked through; an instant read thermometer inserted in the center of the loaf should read 160°F (72°C). Allow meatloaf to rest for 5 minutes. Low FODMAP meatloaf is ready to cut into slices and serve with the reserved sauce alongside. We like it hot, room temperature or the next day in a sandwich. Any leftovers can be wrapped well with plastic wrap and refrigerated for up to 3 days.

Tips

Since you will have Fody Low FODMAP Ketchup around, whisk some together with mayonnaise for your next-day sandwich condiment of choice.


About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step. Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

fodmapeveryday.com


Steak Seasoning
Steak Seasoning
Steak Seasoning

Steak Seasoning

$7.99
Regular price
Lemon & Herb Seasoning
Lemon & Herb Seasoning
Lemon & Herb Seasoning

Lemon & Herb Seasoning

$7.99
Regular price
Shallot-Infused Olive Oil
Shallot-Infused Olive Oil
Shallot-Infused Olive Oil

Shallot-Infused Olive Oil

$17.99
Regular price
Ketchup
Ketchup
Ketchup

Ketchup

$7.59
Regular price

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $7.99
    Regular price
  • Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce

    Vegan Bolognese Pasta Sauce

    $7.99
    Regular price
  • Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce

    Spicy Marinara (Arrabbiata) Pasta Sauce

    $7.99
    Regular price
  • Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $7.99
    Regular price
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $6.99
    Regular price
  • Salsa Verde
    Salsa Verde
    Salsa Verde

    Salsa Verde

    $6.99
    Regular price
  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $6.99
    Regular price
  • Original BBQ Sauce
    Original BBQ Sauce
    Original BBQ Sauce

    Original BBQ Sauce

    $5.99
    Regular price