• Dark Chocolate Nuts & Sea Salt Snack Bars - Box of 12
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    Dark Chocolate Nuts & Sea Salt Snack Bars - Box of 12

    $27.99
    Regular price
  • Peanut Butter Chocolate Quinoa Snack Bars - Box of 12
    fody-healthy-low-fodmap-snack-bar

    Peanut Butter Chocolate Quinoa Snack Bars - Box of 12

    $27.99
    Regular price
  • Almond Coconut Snack Bars - Box of 12
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    Almond Coconut Snack Bars - Box of 12

    $27.99
    Regular price
  • Blueberry Almond Snack Bars - Box of 12
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    Blueberry Almond Snack Bars - Box of 12

    $27.99
    Regular price
  • Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Salted Caramel High Fiber Snack Bar - 12 Pack
    Salted Caramel High Fiber Snack Bar - 12 Pack

    Salted Caramel High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price

Low FODMAP Snacks Made for Life on the Go

Whether you’re catching a flight, driving across the country, or rushing between meetings, Fody’s Low FODMAP travel snacks are made to move with you. Every bar in this collection is certified Low FODMAP, IBS-friendly, vegan, and gluten-free, making snack time feel simple and gut-friendly wherever you are. With no hidden High FODMAP ingredients, these snack bars are the perfect choice for people who want flavor without the worry.

Each bar is individually wrapped for easy packing and portion control. They’re soft, chewy, and crafted with simple, gut-friendly ingredients you can actually pronounce—like nuts, oats, and natural sweeteners. From the nutty richness of Almond Coconut Low FODMAP Snack Bars to the chocolatey satisfaction of Chocolate Chip Snack Bars, Fody makes snack time a moment of comfort, not concern.

Whether you’re cruising at 30,000 feet, exploring a new city, or just powering through your afternoon slump, these Low FODMAP travel snacks keep your energy steady and your gut happy. Toss a few in your carry-on, lunch bag, or gym tote, and go about your day knowing Fody has your back (and your belly).

High FODMAP Ingredients to Avoid When Choosing Travel Snacks

Many snack bars marketed as healthy include ingredients that don’t always sit well with people who have IBS. Common additions like inulin, chicory root fiber, honey, agave, apple juice concentrate, and high fructose corn syrup are often used to boost sweetness or fiber, but they can make on-the-go snacking feel unpredictable.

Fody Snack Bars are intentionally formulated without these ingredients. Instead of relying on hard-to-tolerate fillers, they use simple, familiar ingredients to deliver flavor and satisfaction in a way that feels dependable. That’s what makes them a go-to option for anyone looking for Low FODMAP snacks and IBS-friendly snacks that travel well and taste great. When you reach for a Fody bar, you know exactly what you’re getting—snacks made with care, without hidden surprises.

Nutrition & Ingredient Transparency — What's Actually Inside

Knowing a bar is FODMAP Friendly certified tells you it's been tested and cleared — but understanding what's inside is just as reassuring as the certification itself.

Every Fody bar is sweetened with brown rice syrup or maple syrup — no honey, no agave, no high-fructose corn syrup. Oats provide a gentle, slow-digesting fiber base. Almonds and peanuts are used at validated Low FODMAP serving sizes, so you get protein and healthy fat without the risk.

Every bar in the lineup is free from onion, garlic, lactose, and gluten — non-negotiables that apply across every SKU, every batch.

For additional fiber support, the High Fiber Snack Bars — Chocolate Chip Cookie, Cinnamon French Toast, and Salted Caramel — each deliver 6g of gentle prebiotic fiber per bar, sourced from a slow-fermenting blend rather than inulin or chicory root. Safe, certified, and comfortable at every stage of the Low FODMAP elimination protocol.

FAQ

Fody Snack Bars are crafted from clean, simple ingredients that have been carefully chosen to meet Low FODMAP standards, ensuring they’re gentle on sensitive digestive systems. Each bar avoids common triggers like honey, inulin, and chicory root, which are often hidden in so-called healthy snacks. Instead, you’ll find wholesome components like almonds, oats, and natural maple or brown rice syrup for sweetness. Every bar is tested and certified Low FODMAP, vegan, and gluten-free, giving you full confidence that you can enjoy them without discomfort. Whether you’re traveling, working, or studying, they deliver trustworthy gut comfort and steady energy without the guesswork.

Definitely! Each Fody Snack Bar is individually wrapped, easy to pack, and built for real-life adventures. You can toss them in a carry-on, backpack, or glove box without worrying about melting, crumbling, or leaking. Because they’re shelf-stable and made without High FODMAP fillers, they hold up through long flights, busy commutes, or road-trip pit stops. Whether you need a quick breakfast on the go or a mid-afternoon pick-me-up, these Low FODMAP travel snacks make it simple to stay fueled without upsetting your stomach. Fody’s balanced blend of plant-based protein, fiber, and natural sweetness helps you maintain comfort, focus, and energy wherever the day leads.

Yes—every Fody Snack Bar is vegan, gluten-free, and Low FODMAP, which means they’re suitable for nearly every lifestyle. Fody believes that delicious, safe snacks shouldn’t require compromise, especially for people managing IBS or other dietary sensitivities. These bars are made without dairy, eggs, or animal ingredients, and use certified gluten-free ingredients to keep things simple and inclusive. You’ll never have to second-guess what’s inside: every bite is full of natural flavor and free from hidden triggers. Whether you’re following a plant-based plan, living gluten-free, or just looking for a cleaner way to snack, Fody Snack Bars make mindful eating easy, satisfying, and totally gut-friendly.

Look for a third-party Low FODMAP certification logo. Many bars marketed as natural, gut-friendly, or even IBS-safe contain chicory root fiber, inulin, honey, agave, or sugar alcohols — all of which are high FODMAP and can trigger bloating and pain. When reviewing IBS bar ingredients, the distinction between a clean-looking label and a genuinely certified one is significant: natural fiber blend and prebiotic complex are marketing terms, not safety guarantees. Certified Low FODMAP means the complete bar, not just individual ingredients, has been laboratory tested and confirmed to fall within established FODMAP thresholds at the stated serving size. Every Fody bar in this collection is among the few Low FODMAP certified bars on the market — and for anyone shopping for fibre bars in Canada with IBS, that third-party validation removes the need to decode ingredient lists or calculate portion thresholds yourself.