All seven Fody snack bar flavors are here, each as a box of twelve: Almond Coconut, Blueberry Almond, Dark Chocolate Nuts & Sea Salt, Peanut Butter Chocolate Quinoa, and the three High Fiber bars, Chocolate Chip Cookie, Cinnamon French Toast and Salted Caramel.

Every box is tested and certified Low FODMAP, gluten free, and free from onion and garlic. Mixed packs and build-your-own snack packs are sold separately in our Bundles & Variety Packs collection.

If you want to try the range before committing to full boxes, start with Dark Chocolate Nuts & Sea Salt and one High Fiber flavor, which are the two most people reorder.

The original bars (Almond Coconut, Blueberry Almond, Dark Chocolate Nuts & Sea Salt and Peanut Butter Chocolate Quinoa) are nut-based bars built around whole ingredients and bold flavor, designed as an everyday Low FODMAP snack.

The High Fiber bars (Chocolate Chip Cookie, Cinnamon French Toast and Salted Caramel) add gut-friendly fiber to support daily intake and regularity, while staying within Low FODMAP limits per serving. They are the bars to reach for if fiber is part of your routine.

Both lines are tested and certified Low FODMAP, gluten free, and made without onion or garlic, so you can mix them freely through the week.

Fody bars are shelf-stable and individually wrapped, so a few boxes keep well in a cool, dry cupboard. Each box is printed with a best-before date, and the bars stay at their best right up to it.

There is no need to refrigerate them. Keep a box in the pantry, a few bars in your bag and a couple in the car, and rotate the oldest box to the front when a new order arrives.

Buying several flavors at once is the easiest way to keep snacking varied through the winter without running out.

Yes. Fody bars were created for people managing IBS or sensitive digestion who still want a snack that tastes like a treat. They skip the common triggers, onion, garlic, gluten and lactose, and avoid the high-FODMAP sweeteners and fibers such as honey, agave, chicory root and inulin that appear in many conventional bars.

Because the complete bar is tested and certified Low FODMAP, you can rely on the serving size on the label instead of decoding every ingredient. That makes them a dependable option for the elimination phase and for everyday life afterward.

Pair a bar with a piece of low FODMAP fruit or lactose-free yogurt for a quick mini-meal, or enjoy one on its own when the afternoon slump hits.