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The Best Foods to Eat with IBS | FODY Foods Co.

FODY's Low FODMAP Diet Blog!

IBS is lot like a horror movie monster: its attacks are unexpected and often occur at the most inopportune times…and in both cases, people tend to lose their lunches.

Luckily, there are a wide range of low FODMAP foods to eat with IBS that’ll keep the monster from returning!

High FODMAP Food List

Different people are susceptible to different FODMAPS. Some people go gaga for galactans, while others go gaga from them, and so on.

But in general, these are high FODMAP foods everyone who values their stomach lining should steer clear of:

  • Garlic: One of the worst foods to eat with IBS, if you’re afraid of triggering IBS symptoms, we’re afraid you’re going to have to go full vampire and shrink away from any food that contains garlic or garlic derivatives.
  • Onions: Sorry Shrek fans, onions are bad foods to eat with IBS in any form, including variants like pickled onions and shallots. It’s enough to make you want to run back to the swamp.
  • Refined Wheats (Bread, Cereal, etc.): Wheat products including cereal, noodles, pastries, flour and most kind of breads are mean foods to eat with IBS, and also sadly the hardest to avoid–Wait, don’t give up on a low FODMAP diet just yet! There are wheat-free alternatives to almost all of these, just pay attention to ingredient lists.

Whew, intimidated yet? As difficult as these foods are to avoid, you owe your tummy some time with delicious foods that don’t cause indigestion…or you know, worse.

(To see more examples of high FODMAP foods, click here.)

Low FODMAP Foods to Eat with IBS

If that previous list is leaving you feeling hopeless, don’t despair! FODY Foods can supply you with low FODMAP foods and recipes that are safe to eat with IBS. Just because you can’t eat garlic or onions anymore, doesn’t mean you have to live like a hermit eating gruel day-in-day-out.

You can spice up any dish with our wide selection of garlic- and onion-free spices and seasonings. That means enjoying lasagna with wheat-free pasta, or stir fries with brown rice, or even burgers with gluten-free buns and low FODMAP BBQ sauce.

And if you’re ever lost for whether it’s safe to eat certain foods with IBS, just check out this low FODMAP food list.


FODY Foods has alternatives for all your high FODMAP foods! Check out our bundles to get your low FODMAP diet off to the right start!