IBS is lot like a horror movie monster: its attacks are unexpected and often occur at the most inopportune times…and in both cases, people tend to lose their lunches.
Luckily, there are a wide range of low FODMAP foods to eat with IBS that’ll keep the monster from returning!
Different people are susceptible to different FODMAPS. Some people go gaga for galactans, while others go gaga from them, and so on.
But in general, these are high FODMAP foods everyone who values their stomach lining should steer clear of:
Whew, intimidated yet? As difficult as these foods are to avoid, you owe your tummy some time with delicious foods that don’t cause indigestion…or you know, worse.
(To see more examples of high FODMAP foods, click here.)
If that previous list is leaving you feeling hopeless, don’t despair! FODY Foods can supply you with low FODMAP foods and recipes that are safe to eat with IBS. Just because you can’t eat garlic or onions anymore, doesn’t mean you have to live like a hermit eating gruel day-in-day-out.
You can spice up any dish with our wide selection of garlic- and onion-free spices and seasonings. That means enjoying lasagna with wheat-free pasta, or stir fries with brown rice, or even burgers with gluten-free buns and low FODMAP BBQ sauce.
And if you’re ever lost for whether it’s safe to eat certain foods with IBS, just check out this low FODMAP food list.