Okay let’s get this out right up front - the Low FODMAP diet is NOT a gluten-free diet. That said, you probably have noticed that there are many gluten-free suggestions especially while on the initial Elimination Phase of the diet, so we understand the confusion.
Read MoreVarious different factors come into play where the triggering of IBS symptoms is concerned. Apart from FODMAPS, let’s look at some of the major triggers.
How do you throw a Low FODMAP seder? If you or a family member is following the Low FODMAP diet, this is probably a question that's been swirling about in your mind.
Read MoreAt FODY Foods, we want to eat (and live) life to the fullest. We hope our bright, friendly new packaging will inspire you to smile inside and out every day!
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Before FODMAPs, clean eating often meant eating lightly and was connected to weight loss or a general sense of well-being. So, what does clean eating mean for someone following the Low FODMAP diet?
Read MoreLow FODMAP Nourish Bowl. Buddha Bowl. Grain Bowl. Whatever you call them, they are everywhere, and we love ‘em! A low FODMAP nourish bowl starts with a bowl of your favourite grains, greens, veggies, protein, and maybe even fruit - this is healthy comfort food at its finest.
Read MoreA Low FODMAP Valentine’s Day conjures up two food images for us: the little “conversation hearts” candies that we traded in elementary school, and fine chocolates and champagne. Luckily for us on the Low FODMAP diet, we can still enjoy those sugary heart-shaped candies, champagne, and good dark chocolate!
Read MoreWhether you are assembling to watch Presidential debates, holiday parades, or the Westminster Kennel Club Dog Show, the common denominator is of course food and drink! We'll tell you how to plan a Low FODMAP Dinner for your next Great American Tradition in 6 steps.
Read MoreThe beginning of the year is the perfect time to embark on the Low FODMAP diet, or re-commit to your Low FODMAP lifestyle, and there are certain strategies that will greatly increase your chances of success.
Read MoreFollowing a Low FODMAP diet means thinking about every single thing we put in our mouths. So, wherever we can make something easier - like creatively reimagining Low FODMAP leftovers in our dishes - we should take advantage!
Read MoreWhen you're hosting a low FODMAP dinner, you can choose recipes that are catered to guests with IBS, shop for the proper low FODMAP ingredients, and control the food preparation, ensuring a best-case scenario for you and your hungry guests.
Read MoreFor most folks, holiday and party food is something to look forward to. For those of us with IBS, a high FODMAP food party can be a nightmare.
Read MoreWe believe that following a Low FODMAP diet shouldn’t stop you from enjoying holiday baking (and the eating that comes along with it)!
Read MoreWhat is “mindful” eating for FODMAPs and IBS? And how does it connect to our Low FODMAP lifestyle? We share advice in balancing your lifestyle, IBS symptoms, and food choices around the holidays, so you make informed decisions when it comes to FODMAPs and IBS.
Read MoreTo our FODY friends, customers, advisors, researchers and to the amazing passionate FODY team, your passion for FODY Foods inspires us every day.
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