From the 1000+ responses to our most recent low FODMAP living survey, we learned a lot about people who are experiencing the incredible benefits of a FODMAP diet plan.
Warmer weather is upon us and that means we are going to be spending more time outside with the grill. Whether you have a gas grill or are partial to hardwood charcoal, there is no reason you can’t enjoy grilling season while adhering to a Low FODMAP diet.
Whether you whip up your own low FODMAP salad dressing or take advantage of our new line of Fody's FODMAP Salad Dressings, we want to encourage you to think outside the box. Drizzling on salad greens is obvious, but if you stop there you are missing out!
After we ask, “What Can I Eat?” when we're told we should follow the Low FODMAP diet, the next question is often, “How Much Can I Eat?” We answer your low FODMAP diet portion sizes questions, and the recommended servings from our list of low FODMAP foods.
So many of us suffer in silence with IBS symptoms. During IBS Awareness Month, we ran a contest dedicated to sharing stories of our experiences with living with IBS and following the low FODMAP diet. So many of you shared your stories, and photos of your beautiful, smiling faces.
Okay let’s get this out right up front - the Low FODMAP diet is NOT a gluten-free diet. That said, you probably have noticed that there are many gluten-free suggestions especially while on the initial Elimination Phase of the diet, so we understand the confusion.
Low FODMAP Nourish Bowl. Buddha Bowl. Grain Bowl. Whatever you call them, they are everywhere, and we love ‘em! A low FODMAP nourish bowl starts with a bowl of your favourite grains, greens, veggies, protein, and maybe even fruit - this is healthy comfort food at its finest.
A Low FODMAP Valentine’s Day conjures up two food images for us: the little “conversation hearts” candies that we traded in elementary school, and fine chocolates and champagne. Luckily for us on the Low FODMAP diet, we can still enjoy those sugary heart-shaped candies, champagne, and good dark chocolate!
Whether you are assembling to watch Presidential debates, holiday parades, or the Westminster Kennel Club Dog Show, the common denominator is of course food and drink! We'll tell you how to plan a Low FODMAP Dinner for your next Great American Tradition in 6 steps.
The beginning of the year is the perfect time to embark on the Low FODMAP diet, or re-commit to your Low FODMAP lifestyle, and there are certain strategies that will greatly increase your chances of success.
When you're hosting a low FODMAP dinner, you can choose recipes that are catered to guests with IBS, shop for the proper low FODMAP ingredients, and control the food preparation, ensuring a best-case scenario for you and your hungry guests.
What is “mindful” eating for FODMAPs and IBS? And how does it connect to our Low FODMAP lifestyle? We share advice in balancing your lifestyle, IBS symptoms, and food choices around the holidays, so you make informed decisions when it comes to FODMAPs and IBS.
A Low FODMAP diet plan is all about rules, food lists, portion sizes, and combinations of foods. It can be overwhelming on knowing what to eat, and what to avoid. Here are some suggestions on staying mindful while following a FODMAP diet plan, which is the key to truly feeling your very best!
Eliminating foods that are high in FODMAPs may work while you're at home and in control of your food choices, but the thought of travelling with IBS to a new city or country may leave you feeling anxious.