For most folks, holiday and party food is something to look forward to. For those of us with IBS, a high FODMAP food party can be a nightmare.
For most folks, holiday and party food is something to look forward to. For those of us with IBS, a high FODMAP food party can be a nightmare.
We believe that following a Low FODMAP diet shouldn’t stop you from enjoying holiday baking (and the eating that comes along with it)!
What is “mindful” eating for FODMAPs and IBS? And how does it connect to our Low FODMAP lifestyle? We share advice in balancing your lifestyle, IBS symptoms, and food choices around the holidays, so you make informed decisions when it comes to FODMAPs and IBS.
To our Fody friends, customers, advisors, researchers and to the amazing passionate Fody team, your passion for Fody Foods inspires us every day.
A Low FODMAP diet plan is all about rules, food lists, portion sizes, and combinations of foods. It can be overwhelming on knowing what to eat, and what to avoid. Here are some suggestions on staying mindful while following a FODMAP diet plan, which is the key to truly feeling your very best!
I am here to clarify all of the questions you may have about who this groundbreaking Low FODMAP diet plan is for – read closely, because it might be perfect for you!
Eliminating foods that are high in FODMAPs may work while you're at home and in control of your food choices, but the thought of travelling with IBS to a new city or country may leave you feeling anxious.
