Fody's Ultimate Plant-Based Recipe Roundup

Plant-based eating is having a moment, but for people with digestive issues, the lifestyle comes with its share of concerns. Myths about plant-based eating causing bloating and uncomfortable gas abound, but we’re here to assure you that gut-healthy eating is all about selecting low-FODMAP ingredients for your recipes—and yes, those ingredients can mainly involve plants! Today, we’ve rounded up our favorite low-FODMAP plant-based recipes to help get you started.

Appetizers

Let’s start simple: appetizers. There are two key points to hit for the perfect low-FODMAP plant-based appetizer: tons of flavor, and bloat-free ingredients. For these recipes, you’ll be using gut-friendly seasonings to pack a flavor punch.

Lunch

A plant-based lunch, on the other hand, should be filling. That means two things: incorporating healthy fats, and protein. While we typically think of protein as something you find in a big juicy steak or a chicken breast, sources of plant-based protein are abundant. From nuts and nut butters to seeds, legumes and pulses, there are myriad ways to get your dose of protein in your lunch to keep you going through the day. The best news? Healthy sources of fat and protein in your meals are proven to help you stay full, for longer.

Dinner

Let’s talk about fiber. Fiber is a carbohydrate which isn’t broken down by the stomach and passes through the intestines mostly undigested. It helps regulate the body’s use of sugar, as well as helping keep you…regular, which is good news for anyone who experiences digestive challenges. These plant-based recipes are packed with protein and fiber, so that you’re taking care of your body while enjoying your dinner, every single day. Plant-based sauces, marinades and seasonings are key not only to making great-tasting dinners, but also to creating variety that keeps your healthy, plant-based diet exciting!

 

Gut-healthy, plant based eating has never been easier! Check out our blog to discover more information about eating a no-bloat plant-based diet, and explore our recipes to see for yourself just how many ways plant-based eating can be delicious!

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
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