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Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Fody’s Ultimate List of Gut Healthy Comfort Food Recipes You Can Cook at Home!
Got a craving, but you don't want to order in? Here's how to conjure great gut healthy comfort...
Myth or Reality: Is Spicy Food Bad for Your Gut?
Is spicy food bad for your gut? It depends on whose gut it is! Here's what to do...
How to Cook Without Onion and Garlic (and REALLY Enjoy It!)
No onion? No problem. Here's how to cook delicious food without using onion or garlic.
Never Go Without These Pantry Staples for a Healthy Gut
Never run out of essentials! Here are the top pantry staples for a healthy gut.
Let’s Talk Turkey! Healthy Thanksgiving Dinner Ideas from Fody
You can have your turkey and eat it too! Here are our favorite bloat-free healthy Thanksgiving dinner ideas,...
Fody’s Guide to Enjoying Gut-Healthy Halloween Treats
It’s possible to enjoy Halloween with a sensitive stomach! Here are Fody's tips for finding, identifying and making...
Rise and Shine! It’s No-Bloat Breakfast Time!
Rise and shine, it's no-bloat breakfast time! Here's how to kick off a great day for yourself--and for...
Fody’s Favorite Pre-Workout Snacks for Gut Health
Whether you're pumping iron or running a 12-minute mile, here are 5 pre-workout snack ideas that will give...
How Stress and Digestion Work Together–Against You
It might be something you ate, or it might be the big meeting tomorrow. Here's how your stress...
Back to School! Fody's Healthy Lunch Ideas for Kids
Get that lunch box out, it is almost fall! Here are our favorite back-to-school food tips and healthy...
How to Use Leftovers (And Really Enjoy Them!)
No more sighing at old Tupperware--here’s how to use leftovers so you enjoy them any night of the...
Revisiting the Gut Friendly Garden: What to Do With Your Fresh Veggies!
Oodles of zucchini? Tons of tomatoes? Here are some easy ways to use up produce from your gut-friendly...
Fody's Full Day of Eating for Busy (and Not-So-Busy) Schedules!
Wondering what a full day of eating for gut health looks like? We've got you covered.
Here's What To Do If You Think You Have a Sensitive Stomach
Think you might have a sensitive digestive system? Here are the sensitive stomach strategies that can help you...
Fody’s Barbecue Etiquette for Sensitive Stomachs
If you just want to enjoy a day out without stomach issues, here's the only guide you'll need...
10 Gut Friendly Food Ideas for Picnics
Summer's officially here, and that means it's picnic time! Here are our top gut friendly food ideas for...
Cheers to You: The Truth About Alcohol and Gut Health
Alcohol and gut health isn't as clear-cut as it might seem; here's the truth about what your favorite...
It's Bathing Suit Season...Here’s How to Reduce Beach Bloat this Summer
Beach bloat got you down? Not to worry--Fody has lots of tips for how to reduce bloating this...
Three tips Start Eating A Plant Based Diet (For Beginners!)
Plant based eating is all the rage, and it can be good for your gut and the planet!...
Everything You've Wanted to Know About Cheese and Gut Health
Cheese is a gut-friendly (and easy) addition to almost any meal! Here's what you need to know about...
You Are What You Eat: The Link Between Gut Health and Mental Health
May is Mental Health Awareness month, and today, we’re exploring the connection between gut health and mental health.
Travelling with IBS: Your Gut-Friendly Guide to Staying Healthy on the Road
Passport, suitcase…gut health? Follow these tips to stay healthy while travelling with IBS, and don’t miss a single...
How to Have Difficult Conversations About IBS
This IBS Awareness month, we’re going there: here’s how to have difficult conversations about IBS.
What’s Going On Down There? Living With IBS Explained
This IBS Awareness Month, we’re not just explaining what living with IBS is like; we’re showing it!
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