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Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Gut-Friendly Holiday Recipes for IBS
If you pair your holidays with wine and cheese, but you live with IBS, don’t worry! We’ve got...
10 Low FODMAP meals for busy weeknights
Discover 10 Quick & Tummy-Friendly Low FODMAP Meals for Busy Weeknights - Energize Your Day with Delicious Options!
Pack your plant-based diet with protein!
Fuel Your Plant-Based Diet with Low FODMAP Protein Sources - Delicious & Digestive-Friendly Recipes Included!
Spring Meal Ideas to Brighten Any Occasion
In a winter cooking rut? Shake off the snow and get in the spring spirit with these easy...
Exploring Gut Health for Runners
Heading back out for morning jogs? Here's everything you need to know about gut health for runners.
How To Read Ingredient Lists Like A Pro
We're demystifying food labels so you can grocery shop like a pro!
Are Tomatoes Bad for Your Gut? Debunking Myths About A Versatile Fruit
So what’s going on with tomatoes and your gut? Today, we're diving into what's true and what's false...
Five Ways to Beat Those Winter Blues
If you feel like winter's dragging on, you're not alone – but we're almost through it! Here are...
Relaxing in the Age of Hustle Culture
Everybody's talking about the hustle; but what toll does it take on our bodies? Here's our take on...
Fody's Ultimate Plant-Based Recipe Roundup
Eating a plant based diet is just a matter of knowing what to cook! Here's Fody's gut-friendly, plant-based...
So What's Holistic Gut Health?
Your gut takes care of your whole body, and your whole body has to take care of your...
Fody’s Guide to Keeping Your New Year’s Resolutions
It's almost a fresh new year! Here's how to keep New Year's resolutions.
Enjoying A Gut-Friendly Holiday Dinner with Fody
Yes, there is such a thing as a gut-friendly holiday dinner! Here are our favorite tips and recipes...
The Truth About Artificial Sweeteners and Gut Health
Are artificial sweeteners bad for your gut? Today, we're exploring what artificial sweeteners are, and whether you should...
Fody’s Ultimate List of Gut Healthy Comfort Food Recipes You Can Cook at Home!
Got a craving, but you don't want to order in? Here's how to conjure great gut healthy comfort...
Myth or Reality: Is Spicy Food Bad for Your Gut?
Is spicy food bad for your gut? It depends on whose gut it is! Here's what to do...
How to Cook Without Onion and Garlic (and REALLY Enjoy It!)
No onion? No problem. Here's how to cook delicious food without using onion or garlic.
Never Go Without These Pantry Staples for a Healthy Gut
Never run out of essentials! Here are the top pantry staples for a healthy gut.
Let’s Talk Turkey! Healthy Thanksgiving Dinner Ideas from Fody
You can have your turkey and eat it too! Here are our favorite bloat-free healthy Thanksgiving dinner ideas,...
Fody’s Guide to Enjoying Gut-Healthy Halloween Treats
It’s possible to enjoy Halloween with a sensitive stomach! Here are Fody's tips for finding, identifying and making...
Rise and Shine! It’s No-Bloat Breakfast Time!
Rise and shine, it's no-bloat breakfast time! Here's how to kick off a great day for yourself--and for...
Fody’s Favorite Pre-Workout Snacks for Gut Health
Whether you're pumping iron or running a 12-minute mile, here are 5 pre-workout snack ideas that will give...
How Stress and Digestion Work Together–Against You
It might be something you ate, or it might be the big meeting tomorrow. Here's how your stress...
Back to School! Fody's Healthy Lunch Ideas for Kids
Get that lunch box out, it is almost fall! Here are our favorite back-to-school food tips and healthy...
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Garlic-Infused Olive Oil
Garlic-Infused Olive Oil
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Shallot-Infused Olive Oil
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Tomato Basil Pasta Sauce
Tomato Basil Pasta Sauce
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329 reviews
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