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FODY's Low FODMAP Diet Blog | FODMAP Trends & Tips – Page 2

FODY's Low FODMAP Diet Blog!

Finding Low FODMAP Fast Food Options

Need to grab a quick bite? FODY explains how you can still follow your low FODMAP diet on the go with low FODMAP fast food options.

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What are FODMAPs?

It’s one of the first questions to come out of the mouths of those recently diagnosed with IBS: “What are FODMAPs?”, often with an expletive weaved in somewhere.

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Understanding Low FODMAP Nutritional Guidelines

Not all the prepared food products that you encounter in the store are certified as Low FODMAP - so how do you tell what is Low FODMAP and safe for you to eat?

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The Best Low FODMAP Vegetables for Your Summer Menu

Summer’s winding down, signaling an end to pool parties, BBQs, and getting drinks with those mini umbrellas floating inside them. But before you trade in your sandals for sweaters, take advantage of all the fresh, seasonal produce that’s readily available at your grocery store!

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low-fodmap-diet-for-children

It’s that time again! Whether you are a teenager or young adult who monitors his or her own diet or the parent of a younger FODMAPer, you will have the best chance of success if you are prepared from Day 1.

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How to Stock Your Low FODMAP Pantry

Keeping your pantry stocked with low FODMAP kitchen essentials will help you stay the course on your low FODMAP diet journey!

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Low FODMAP Snacks for Your Summer Road Trip

Never brave gas station beef jerky again with our Low FODMAP snacks that are the perfect traveling companions for planes, trains, and automobiles. 

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fodmap-diet-success-in-summer

Summer is here, and whether you're embarking on a diet or are an old-hat, the season can present its own set of challenges when it comes to your low FODMAP diet success.

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Summer Cookout Menu Ideas: The Low FODMAP Diet Edition

We are on a diet that most folks do not understand, which means the best chance we have at experiencing a lovely, IBS symptom-free day is if we come up with our own FODMAP-friendly Summer cookout menu ideas.

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low-fodmap-dairy

Most of us envision a glass of milk or a hunk of cheddar and think these represent dairy as well as lactose - and they do - but these foods have some very important differences when it comes to FODMAP dieting.

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FODMAP-diet-plan

From the 1000+ responses to our most recent low FODMAP living survey, we learned a lot about people who are experiencing the incredible benefits of a FODMAP diet plan.

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low-fodmap-meats-and-vegetables

Warmer weather is upon us and that means we are going to be spending more time outside with the grill. Whether you have a gas grill or are partial to hardwood charcoal, there is no reason you can’t enjoy grilling season while adhering to a Low FODMAP diet.

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low-fodmap-salad

Whether you whip up your own low FODMAP salad dressing or take advantage of our new line of FODY's FODMAP Salad Dressings, we want to encourage you to think outside the box. Drizzling on salad greens is obvious, but if you stop there you are missing out!

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low-fodmap-fruits

After we ask, “What Can I Eat?” when we're told we should follow the Low FODMAP diet, the next question is often, “How Much Can I Eat?” We answer your low FODMAP diet portion sizes questions, and the recommended servings from our list of low FODMAP foods.

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Our Experiences with an IBS FODMAP Diet Plan

So many of us suffer in silence with IBS symptoms. During IBS Awareness Month, we ran a contest dedicated to sharing stories of our experiences with living with IBS and following the low FODMAP diet. So many of you shared your stories, and photos of your beautiful, smiling faces.

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