Planning a Low-FODMAP barbecue with Fody

Imagine this: it’s late, but the sun is still up. You can smell fresh-cut grass and charcoal. The sound of laughter and the sizzle of burgers on the grill floats on the warm air. It’s a classic backyard BBQ, and if you’re following a low-FODMAP diet, don’t worry–it’s within reach. Summer’s here, and it’s easy to plan the perfect low-FODMAP barbecue with a little help from Fody. 

How to plan a gut-friendly barbecue this summer

Before you get to the picturesque part–a lush green back yard dotted with colourful cushions or lawn chairs, with fairy lights twinkling under the trees–you’ve got to do some planning. Luckily, figuring out how to host a barbecue for people with dietary restrictions isn’t complicated.

Whether you’re planning a low-FODMAP backyard barbecue because of your own gut sensitivity or because you’re going to be hosting guests with dietary restrictions, your considerations will be similar. If you’re planning a menu for people with sensitive guts, start by reaching out to your friends to get the full picture–and it’s a good idea to think more broadly than just gathering bloat-free recipes.

How to plan a menu for dietary restrictions 

• Determine whether your guests have sensitivities or allergies. This may affect the menu you provide; is it enough to keep ingredients separate and provide alternatives, or are there ingredients that you should avoid serving entirely?
• When you’re planning to host people with dietary restrictions, it’s a good idea to find out if any of your guests have cultural, ethical or religious restrictions that you can accommodate in your planning.
• Once you’ve determined which restrictions you’re dealing with, plan your gut-friendly and sensitive recipes accordingly. There are inclusive barbecue options for everyone–for example, even if you have friends who mainly consume plant-based low-FODMAP foods, there are ways to ensure they can enjoy your menu along with everyone else! 
• When you’re grocery shopping for your gut-friendly backyard bash, make sure to check the ingredients and nutritional facts on the food you buy! To learn more about reading ingredients lists to make sure food is low-FODMAP, check out this post.

Once you’ve got your low-FODMAP barbecue menu prepared, all that’s left to do is put it together–and of course, to decorate and create a magical ambiance for your perfect backyard party.

Low-FODMAP recipes ideas for a perfect backyard barbecue

Now, let's talk about the star of your low-FODMAP BBQ: the food. The main events of every barbecue are the burgers and hotdogs dripping with gut-friendly condiments, the refreshing homemade salads and the delicious summer drinks in everyone’s hand. Wondering how to make a barbecue gut-friendly? It’s surprisingly simple: with Fody’s low-FODMAP products, you can whip up mouthwatering dishes that are not only gut-friendly but also bursting with flavor. 

Here are Fody’s top recommendations for low-FODMAP BBQ recipes:

• Fody’s ranch beef burgers 
• BBQ chicken salad 
• Homemade shrimp skewers with citrus-herb rice
• Gut-friendly grilled pineapple taco burgers 
• BBQ tofu skewers with pineapple salsa cilantro lime rice
• Crispy lemon pepper potato wedges with ketchup
• Homemade steakhouse burger bowls with baked sweet potato fries
• Grilled chicken burgers with chipotle ketchup
• Gut-friendly grilled romaine taco salad with corn
• Sweet and sour sauce steak kabobs  

Tips for hosting a fantastic gut-friendly backyard BBQ

Hosting a low-FODMAP backyard BBQ doesn't have to be stressful. With these handy tips, you can ensure that your event goes off without a hitch. Here’s a quick summary:

The secret to a gut-friendly barbecue? Plan ahead

Meal-prep your low-FODMAP party as much as you can in advance, from marinating the meats or plant-based meat alternatives to chopping the veggies. This will save you time and stress on the day of the BBQ. Check out our low-FODMAP resources if you need a quick reference while you’re doing your groceries ahead of time.

Communicate with your guests about hosting for dietary restrictions

If any of your guests have dietary restrictions or food allergies, be sure to ask about them in advance so you can accommodate their needs. Fody Foods offers a wide range of products that cater to various dietary requirements, so everyone can enjoy the feast.

Keep your low-FODMAP meal prep simple

Don't feel like you have to make everything from scratch. Fody offers plenty of ready-made sauces, dressings, and snacks that make entertaining a breeze. Simply pair them with fresh ingredients for a delicious and hassle-free DIY barbecue menu. Check out some of our favourites here, and visit our recipes page to learn more about using them.