The Ultimate Low FODMAP Grocery List

 
Take the guesswork out of grocery shopping with our handy, printable Low FODMAP grocery list. Use it to plan low FODMAP snacks to buy, map out a simple Low FODMAP shopping list for the week, and move through the aisles with confidence.

Why you’ll love it

• Built for quick scanning and stress-free label checks
  

• Organized by category (produce, pantry, proteins, snacks, condiments & more)
  

• Highlights common triggers to avoid (no onion, no garlic)
  

• Pairs perfectly with Fody staples that are gluten-free, vegan, and Low FODMAP
  

How to use it

• Print the Low FODMAP grocery list and keep it on your fridge
  

• Save a phone copy to speed up in-store label checks and reduce last-minute swaps
  

• Start your weekly must-buys and add notes for recipes or meal prep
  

What’s Inside

• Low FODMAP fruits & vegetables (simple swaps for everyday meals)
  

• Pantry & baking (broths, sauces, grains, and shelf-stable picks)
  

• Proteins & dairy alternatives (lactose-free options included)
  

• Snacks & condiments (easy, on-the-go choices)
  

• Seasonings & oils (clearly marked no onion, no garlic)
  

Make It Even Easier

Fody’s Low FODMAP seasonings, sauces, and soup bases are clearly labeled and crafted without onion or garlic, making everyday cooking simple and gut-friendly.

Download

Download Low FODMAP Grocery List

Grab the Low FODMAP diet grocery list for a ready-to-go checklist of Low FODMAP groceries you can trust.