Low FODMAP Burgers with Bacon and BBQ Sauce

What are low FODMAP burgers? One of our hit low FODMAP beef recipes for the summer, they're juicy mounds of meat, seasoned to perfection, cooked to your liking, and then layered up on low FODMAP hamburger buns with fresh green lettuce, crisp bacon and then slathered with FODY's sweet and tangy Low FODMAP BBQ Sauce! Easy to make, and packed with flavor whether you cook these indoors or on the grill.

Place the beef in a mixing bowl, add Fody Low FODMAP Steak Spice and gently work it into the meat. Divide the meat into four equal patties, taking care not to overly compress the meat. Make a slight dimple in the center of each patty, to encourage even cooking. Set aside. Have your low FODMAP hamburger buns toasted, if desired.

Heat a large, heavy skillet over medium-high heat or prepare your grill to a medium-high heat. Add the burgers and cook for about 3 minutes, undisturbed. Flip over and cook for about 3 minutes more for medium-rare, or a minute longer if you like them more well done.

Arrange lettuce on bottom of burger bun and place burger on top. Crown with bacon and generously dollop on your Fody Low FODMAP BBQ Sauce, cap with top bun and serve immediately.