Low FODMAP Recipes

low-fodmap-pancake-recipe

5 Min

10 Min

8-10 Pancakes

Low FODMAP Pancakes Ingredients

  • 2 cups sifted spelt flour
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • 1 ¼ tsp salt
  • 2 ½ cups lactose free kefir (I used Green Valley Organics)
  • 2 eggs
  • 1 Tbsp avocado oil (or other neutral cooking oil
  • 1 Tbsp maple syrup
  • 1 tsp vanilla
  • Oil for pan
  • 1-2 packets of FODY Mockingbird Trail Mix

Directions for Delicious Low FODMAP Pancakes

Whisk the dry ingredients into a bowl (sifted spelt flour, baking powder, baking soda, salt). In a separate bowl, whisk the kefir, eggs, oil, maple syrup, and vanilla. Combine the wet and dry ingredients until just combined. Heat a large skillet over medium heat and spritz liberally with cooking spray. Place ¼ cup of batter on the skillet and allow to cook for 1-2 minutes or until the edges of the pancake begin to look dry. Flip and cook for 1 minute on the other side. Repeat until all batter is used. Top your low FODMAP pancakes with your favorite fruit and a sprinkle of FODY Foods Mockingbird Trail Mix!


About the Chef

Tara Deal Rochford

Tara is a healthy living blogger, certified personal trainer and group fitness instructor and she is studying to be a Registered Dietitian Nutritionist.

trebleinthekitchen.com

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