Fody's Taco Cups With Low FODMAP Cheese


Prep Time: 15 minutes

Cooking Time: 15 minutes

Makes 12 servings

Description of Fody's Taco Cups With Low FODMAP Cheese

You can make edible cups out of Low FODMAP cheese – and they're easier than they look! They make the perfect receptacles for beef tacos, which are easy to make using both Fody Taco Seasoning and Fody Taco Sauce.

Fody's Taco Cups With Low FODMAP Cheese Ingredients:

  • 8-ounces (225 g) shredded cheddar cheese, divided
  • 1 tablespoon Fody Garlic-Infused Olive Oil
  • ½ cup (32 g) scallion greens, chopped
  • 1-pound (455g) lean ground beef
  • 1 1/2 teaspoons Fody Taco Seasoning
  • ¼ cup (60 ml) plus 2 tablespoons Fody Taco Sauce, divided
  • 2 plum tomatoes, seeded and chopped
  • 90 g diced avocado
  • Lactose-free sour cream
  • Freshly chopped cilantro

        Directions for Fody's Taco Cups With Low FODMAP Cheese

        Preheat oven to 375°F (190°C). Line a large half-sheet baking pan with parchment paper. Coat the exterior bottom of a 6-well muffin tin with nonstick spray; set aside.

        Make 6 small piles of cheese with half the cheese, evenly spaced apart on prepared sheet pan. Bake until cheese melts, bubbles, and edges are beginning to brown. Allow to cool enough so that you can pick up these cheese puddles and drape them over the overturned muffin tins, shaping the cheese over the muffin tins to create an upside-down cup shape. Allow to cool and for the cheese to firm up. Repeat with remaining cheese. You should have 12 Low FODMAP cheese cups.

        Heat the oil in a large skillet over low-medium heat. Add the scallion greens and sauté until beginning to soften. Add the beef, breaking it up with a sturdy wooden spoon, add Fody Taco Seasoning and sauté until beef is cooked through. Stir in ¼ cup (60 ml) Fody Taco Sauce.

        Place cheese cups on a serving platter. Fill with cooked ground beef, drizzle with extra Fody Taco Sauce if you like, then top with tomato and avocado and garnish with sour cream and cilantro. Serve taco cups immediately.

        About the Chef


        Dédé Wilson

        Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
        Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

        This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

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