• Italian Blend Seasoning
    Italian Blend Seasoning

    Italian Blend Seasoning

    $8.99
    Regular price
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  • Tikka Masala Seasoning
    Tikka Masala Seasoning

    Tikka Masala Seasoning

    $8.99
    Regular price
    NEW!
  • Taco Seasoning
    Taco Seasoning

    Taco Seasoning

    $8.99
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  • Everyday Seasoning
    Everyday Seasoning

    Everyday Seasoning

    $8.99
    Regular price
  • Lemon & Herb Seasoning
    Lemon & Herb Seasoning

    Lemon & Herb Seasoning

    $8.99
    Regular price
  • Ranch Style Seasoning
    Ranch Style Seasoning

    Ranch Style Seasoning

    $8.99
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  • Steak Seasoning
    Steak Seasoning

    Steak Seasoning

    $8.99
    Regular price
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  • Spice It Up Pack
    Spice It Up Pack

    Spice It Up Pack

    $39.99
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  • Spice Rack Essentials 7-Pack Bundle
    Spice Rack Essentials 7-Pack Bundle

    Spice Rack Essentials 7-Pack Bundle

    $55.99
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  • Protein Flavor Boost Bundle
    Protein Flavor Boost Bundle

    Protein Flavor Boost Bundle

    $28.99
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Seasonings & Spices

With Fody’s carefully crafted Low FODMAP seasoning blends, you can cook the dishes you love—without the worry. Our spice blends deliver bold, balanced flavor and are gluten-free, vegan, and made without onion or garlic, so weeknight meals stay simple, tasty, and gentle on the gut with trusted Low FODMAP Seasoning options you can use every day.

From Everyday Seasoning to Lemon & Herb Seasoning, Ranch Seasoning, Steak Seasoning, Taco Seasoning, Tekka Masala Seasoning, and Italian Blend Seasoning, each blend is created to help you season confidently and eat well, fast. Shake them onto proteins, veggies, and sides for an instant, crave-worthy flavor that fits your gut-friendly routine — making Fody a go-to choice for Low FODMAP Food Seasoning that never sacrifices taste.

Salts, Spices & Base Alternatives
For many people following a Low FODMAP lifestyle, finding a reliable Low FODMAP garlic or onion substitute is a key part of everyday cooking. Traditional seasoning salts and spice blends often rely on onion or garlic for flavor, which can make them difficult to use.
Low FODMAP seasoning blends offer a no-onion, no-garlic option that helps replace those familiar flavors without relying on common triggers. Garlic-free seasoning salts, herb-forward blends, and balanced spice mixes can be used to season proteins, vegetables, grains, and sauces while keeping meals approachable and flavorful. These alternatives make it easier to recreate favorite dishes using Low FODMAP swaps instead of traditional onion- or garlic-based seasonings.

How to Read Labels and Avoid Hidden FODMAPs in Seasonings

Many conventional spice blends contain hidden high FODMAP ingredients, even when they appear simple at first glance. Onion powder, garlic powder, and vague terms like “natural flavorings” are commonly used in mainstream mixes and can be problematic for people seeking IBS-safe seasonings. Some blends may also include dried mushrooms or beans, which can unexpectedly increase FODMAP content.

When shopping for a Low FODMAP seasoning, always scan the ingredient list carefully. Even small amounts of onion or garlic derivatives can make a blend unsuitable during the elimination phase. Choosing certified Low FODMAP seasonings removes much of this guesswork.

Fody’s blends are tested and certified Low FODMAP, meaning every ingredient has been evaluated to ensure it stays within established FODMAP thresholds per serving. Instead of decoding complicated labels, you can cook confidently knowing your Low FODMAP seasonings are formulated specifically for digestive comfort.

Tips for Using Seasonings During the Low FODMAP Elimination Phase

The elimination phase of the Low FODMAP diet can feel restrictive, but herbs and spices are powerful tools for keeping meals satisfying. Most single-ingredient dried herbs and spices are considered Low FODMAP in typical cooking amounts, usually around 1 to 2 teaspoons per serving.

However, be mindful of FODMAP stacking. Even when individual ingredients are Low FODMAP, combining multiple components in large quantities may increase overall intake beyond personal tolerance. Using certified Low FODMAP seasonings helps simplify portion awareness because each blend is formulated to stay within safe thresholds per serving.

If you are early in your Low FODMAP journey, consider working with a FODMAP-trained dietitian to identify personal triggers and build confidence. Garlic-infused olive oil, such as Fody’s, is another helpful tool because fructans are water-soluble rather than oil-soluble. This allows garlic flavor to infuse into oil without transferring significant FODMAP content.

By choosing IBS safe seasonings and measured portions, you can enjoy bold flavor while staying aligned with your Low FODMAP goals.

FAQ

Fody’s seasoning blends are thoughtfully crafted without onion or garlic—two of the most common digestive triggers found in traditional spice mixes. While many conventional seasonings can cause discomfort for those with sensitive digestion, Fody uses clean herbs and spices to deliver bold, balanced flavor that’s IBS-friendly and gut-friendly. All of our products are tested and certified Low FODMAP, gluten-free, and vegan, giving you peace of mind while seasoning food. Whether you're cooking pasta, tacos, roasted veggies, or soups, Fody helps you enjoy mealtime without the worry—just clean ingredients and crave-worthy flavor from a trusted Low FODMAP Seasoning lineup.

Absolutely. Fody’s seasoning blends are designed to be flexible for every type of cook—from busy weeknight meals to elaborate weekend dinners. You can easily sprinkle them onto veggies, proteins, and starches for instant flavor, or incorporate them into marinades, sauces, and spice rubs when you’re layering complex dishes. Whether you're grilling, roasting, or building a slow-cooked stew, these blends help you season food confidently—without onion, garlic, or gut stress. With flavors like Everyday Seasoning, Taco Seasoning, Ranch, and Lemon & Herb, you’ll find a food seasoning that works for every craving and cooking style while staying true to Low FODMAP Seasoning standards.

Yes—every Fody’s seasoning blend is tested and certified Low FODMAP. That means they’re safe for people managing IBS or following a Low FODMAP lifestyle. All blends are free from gluten, animal products, onion, garlic, and other high-FODMAP ingredients. Whether you're seasoning food for one or feeding the whole family, you can trust that these pantry staples will deliver comfort, control, and flavor. From taco night to everyday cooking, our seasonings support a digestive-friendly routine without sacrificing taste so that you can rely on Low FODMAP Seasoning every day.

Fody’s seasoning blends are incredibly versatile. Customers love using them in tacos, pasta dishes, roasted vegetables, soups, grilled meats, and even in homemade dressings or dips. Because they’re made without onion or garlic and certified Low FODMAP, they let everyone at the table enjoy bold, flavorful meals without digestive worry. These blends are perfect for families who want to season food without having to make multiple versions of the same meal. With Fody in your pantry, you’ll always have a reliable, gut-friendly way to bring big taste to your favorite dishes using Low FODMAP Seasoning that fits any recipe.