• Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $19.99
    Regular price
  • Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil

    Shallot-Infused Olive Oil

    $19.99
    Regular price
  • Infused Olive Oil Variety 2-Pack
    Infused Olive Oil Variety 2-Pack

    Infused Olive Oil Variety 2-Pack

    $35.99
    Regular price
  • Garlic-Infused Olive Oil - 2 Pack
    Garlic-Infused Olive Oil - 2 Pack

    Garlic-Infused Olive Oil - 2 Pack

    $35.99
    Regular price
  • Shallot-Infused Olive Oil - 2 Pack
    Shallot-Infused Olive Oil - 2 Pack

    Shallot-Infused Olive Oil - 2 Pack

    $35.99
    Regular price

Olive Oils

Low FODMAP Infused Olive Oils for IBS-Friendly Cooking
Bring bold, familiar flavor back to everyday meals with Fody’s Low FODMAP Infused Olive Oils. This collection is crafted for people following a Low FODMAP lifestyle or managing sensitive digestion who still want confidence and versatility in the kitchen. Each Low FODMAP infused olive oil is made using an infusion process that delivers garlic or shallot flavor without transferring the carbohydrates restricted in the Low FODMAP diet, and is tested and certified Low FODMAP, making it easy to enjoy classic savory notes without common dietary triggers. Designed for sautéing, drizzling, and finishing, these oils help simplify cooking while keeping meals flavorful, approachable, and gut-friendly—no complicated substitutions or guesswork required.
Why Fructans in Garlic & Shallot Don’t Make It Into Oil
Garlic and shallots contain fructans, a type of carbohydrate that can be difficult to digest for some people. The key difference with infused olive oil is how the flavor is transferred. Fructans are water-soluble, not fat-soluble, which means they do not dissolve into oil during proper infusion. When garlic or shallot is infused into olive oil using controlled methods, the aromatic flavor compounds are extracted into the oil, while the fructans remain behind.
This is what makes true garlic-infused olive oil and shallot-infused olive oil suitable for a Low FODMAP diet. It also highlights the difference between genuine infused oils and some commercial “flavored” oils that may contain garlic or onion solids. Fody’s Low FODMAP infused olive oil focuses on clean infusion practices, allowing you to enjoy bold flavor while staying aligned with a Low FODMAP approach.
Our Collection: Garlic & Shallot Infused Varieties
Fody’s collection includes two versatile options made with premium Italian-made extra virgin olive oil. Garlic-Infused Olive Oil delivers classic savory depth that works well for pasta, roasted vegetables, sautéed greens, and warm grain bowls. Shallot-Infused Olive Oil offers a softer, slightly sweet profile that pairs beautifully with salads, seafood, and lighter dishes.
Both oils are cold-pressed, Italian-made, and ideal for everyday cooking. They’re designed to function as true pantry staples—easy to cook with, finish with, and build meals around—helping restore flavor flexibility while keeping cooking simple and Low FODMAP.

FAQ

Fody’s Low FODMAP infused olive oils are made specifically for people who want reliable flavor without onion or garlic. Unlike some flavored oils that may include garlic pieces or extracts, Fody uses a careful infusion process that captures aroma and taste while keeping the final oil compatible with a Low FODMAP diet. Each oil is tested and certified Low FODMAP, gluten-free, and vegan, making it easy to use across a wide range of meals. These oils are designed for everyday cooking, not just special occasions, so you can sauté, drizzle, and finish dishes with confidence. The result is a dependable olive oil that supports simple, flavorful cooking without requiring extra substitutions or label scrutiny.

Yes, when made correctly, garlic-infused olive oil can fit within a Low FODMAP diet. Garlic contains fructans that are water-soluble, not fat-soluble. During actual infusion, the flavor compounds move into the oil, while the fructans do not. Fody’s Garlic-Infused Olive Oil is created using this principle and is tested and certified Low FODMAP to ensure it aligns with appropriate serving sizes. This allows people following a Low FODMAP lifestyle to enjoy the familiar taste of garlic without including garlic itself. It’s a practical way to bring classic flavor back into meals while staying mindful of ingredients.

Low FODMAP infused olive oil is designed to be used just like regular olive oil, making it easy to incorporate into daily meals. Use it to sauté vegetables, cook proteins, or toss with warm pasta and grains. It also works well as a finishing oil—drizzled over roasted vegetables, salads, or soups to add aroma and depth. Garlic-infused oil pairs well with heartier dishes, while shallot-infused oil complements lighter recipes. Because the carbohydrates restricted in the Low FODMAP diet are water-soluble and don’t transfer into oil, these infused oils deliver flavor while remaining certified Low FODMAP, helping streamline cooking by replacing multiple ingredients with a single dependable staple.

Low FODMAP infused olive oils are ideal for people following a Low FODMAP diet or cooking for households with mixed dietary needs. They’re a great option for anyone who wants flavorful, versatile oils without needing to prepare separate meals. Because they’re gluten-free, vegan, and tested and certified Low FODMAP, these oils work well for everyday home cooking. And even if you’re not following a Low FODMAP diet, they’re simply delicious olive oils you can rely on—supporting flexible, confident cooking across a wide variety of dishes.