Low-FODMAP Summer Meal Prep: No-Fuss Recipes for Hot Days

Summer is all about sunshine, fun, and good food. But for those with IBS, the heat and busy schedule can make sticking to your diet tricky. That’s where Low FODMAP meal prep comes in! By planning ahead and choosing IBS-friendly recipes, you can enjoy your summer without upsetting your gut. Luckily, Fody Foods has amazing options that are easy to make, delicious, and gentle on your stomach.

Let’s walk through a full week of no-fuss, gut-friendly summer meals you can prep ahead and enjoy all week long.

Easy & Delicious Lunches

Lunchtime in the summer should be light, satisfying, and quick. Try Fody’s Low FODMAP Chicken Quesadillas with Maple BBQ Sauce for a flavorful, protein-packed meal. These quesadillas are cheesy, slightly sweet from the BBQ sauce, and super easy to reheat. Another great option is Fody’s Low FODMAP BBQ Chicken Salad, loaded with grilled chicken, fresh lettuce, and topped with Fody’s BBQ sauce for that smoky summer taste—all while being kind to your gut.

If you’re craving something a little fancier, Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado is a perfect mix of savory and fresh. The grilled steak gives you that summer BBQ feel, while avocado and corn keep it cool and refreshing. This salad is great to prep in batches and store in the fridge.

Crowd-Pleasing Dinners

After a long day in the sun, a comforting dinner can hit the spot—without making you feel bloated. Try Fody’s Low-FODMAP Primavera Pasta, packed with colorful veggies and tossed in a simple tomato basil sauce. It’s the ultimate summer comfort food that’s easy on digestion.

For something with a bit more flair, Fody’s Low-FODMAP Shrimp Skewers with Citrus Herb Rice are light, flavorful, and grill-friendly. The shrimp are marinated with herbs and served with zesty rice that’s perfect for warm evenings. Another refreshing option is Fody’s Low-FODMAP Teriyaki Noodles with Salmon. It brings together sweet teriyaki flavor and tender salmon with gluten-free noodles that won’t cause tummy trouble.

Want a hearty vegetarian meal? Fody’s Spaghetti Squash with Fried Eggplant is a great choice. It’s full of texture and flavor, and the spaghetti squash keeps it light while giving you that pasta feel.

Make-Ahead Favorites

Meal prepping during summer is all about simplicity. Fody’s Low FODMAP Gnocchi with Feta & Olives is a tasty option that feels indulgent but is easy to make ahead. The soft gnocchi, salty feta, and briny olives are satisfying without being too heavy.

If you want something cozy for cooler summer nights or rainy days, Fody’s Creamy Tomato Basil Soup is a go-to. It’s smooth, comforting, and perfect with a side of gluten-free bread or crackers.

For a fun twist on classic BBQ flavors, prep Fody’s Turkey Meatballs with BBQ Cranberry Sauce. These are sweet, tangy, and great for storing in the fridge or freezer. They’re perfect over rice, with a salad, or in a sandwich.

Sweet Treats for Hot Days

Don’t forget dessert! Fody’s Homemade Chia Pudding Parfaits are the ultimate Low FODMAP treat. They’re cool, creamy, and easy to prep in jars for grab-and-go snacks. You can top them with gut-friendly fruits like strawberries or blueberries. These parfaits are refreshing and satisfying without upsetting your stomach.

Tips for a Smooth Summer Meal Prep

• Keep it cool: Focus on recipes that don’t require turning on the oven too often.
  

• Batch cook smart: Make meals that store well in the fridge so you can enjoy them throughout the week.
  

• Use gut-friendly ingredients: Stick with Low FODMAP ingredients and Fody’s sauces, seasonings, and oils to make prep easier.
  

• Plan for snacks and treats: Having prepped desserts like chia pudding can stop you from grabbing something that might trigger symptoms.
  
  

With a little planning and the right Low FODMAP recipes, summer eating can be fun, flavorful, and stress-free. Whether you’re grilling, packing lunch for the beach, or just want a quick bite after work, Fody’s got your back with IBS-friendly meal prep ideas that help keep your digestive health in check all season long.