Fody's Low FODMAP Tikka Masala Spiced Sweet Potato Fries


Prep Time: 10 min

Cooking Time: 25-30 min

Makes 4 Servings

Description of Fody's Low FODMAP Tikka Masala Spiced Sweet Potato Fries

Crispy, golden, and full of flavor — these Low FODMAP Tikka Masala Spiced Sweet Potato Fries are the ultimate twist on a classic comfort food! Made with Fody’s Low FODMAP Garlic-Infused Olive Oil and Tikka Masala Spice Blend, they’re baked (not fried!) to perfection for a naturally sweet, smoky, and gently spiced side dish that’s easy to digest and gut-friendly.

Each bite delivers the warm, aromatic notes of traditional tikka masala — without any of the heavy ingredients that can upset sensitive stomachs. The fries are tossed in a simple mix of olive oil, salt, pepper, and Fody’s low FODMAP Tikka Masala spice blend, then roasted until perfectly crispy on the outside and soft on the inside. Pair them with a cool, creamy lactose-free Greek yogurt dip brightened with a squeeze of lemon for the perfect finishing touch.

Whether served alongside grilled chicken, a veggie curry, or enjoyed solo as a snack, these fries are a crowd-pleaser that fit beautifully into any low FODMAP, gut-friendly menu. Simple, flavorful, and ready in under 40 minutes — you’ll want to make them again and again!


Fody's Low FODMAP Tikka Masala Spiced Sweet Potato Fries Ingredients

  • 2 medium sweet potatoes, peeled and cut into fries
  • 2 tbsp Fody Garlic-Infused Olive Oil
  • 1 ½ tsp Fody Tikka Masala Seasoning Blend
  • ½ tsp salt
  • ¼ tsp black pepper
  • Optional dip: lactose-free Greek yogurt + lemon juice + pinch of spice blend

Directions for Fody's Low FODMAP Tikka Masala Spiced Sweet Potato Fries

  • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • Toss sweet potato fries with olive oil, Fody Tikka Masala Spice Blend, salt, and pepper until evenly coated.

  • Spread fries in a single layer on the baking sheet (don’t overcrowd).

  • Bake for 25–30 minutes, flipping halfway, until golden and crispy.

  • Serve hot with the optional yogurt dipping sauce.

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