4 Easy Gluten-Free Low FODMAP Recipes

For months now, we’ve been sharing with you how to combine low FODMAP with other popular eating plans like the Keto diet, vegan diet, low carb diet, and a slew of others.

And although it's not gluten-free in and of itself, there is a deep connection between the low FODMAP diet and gluten. We’ve already covered the basics of how this works and what you need to do to embark on this dietary journey - now we want to take it one step further by offering you 4 easy gluten-free low fodmap recipes. Our only question is… what are you in the mood for?!

Related Article: Gluten & The Low FODMAP Diet


Gluten-Free Low FODMAP Chicken Recipe: Teriyaki Chicken

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While most teriyaki sauces contain wheat, Fody’s version is based on tamari, rather than soy sauce, meaning it’s totally gluten-free. If we weren’t about to suggest that you slather it all over chicken thighs for this recipe, we would boast about the fact that it’s vegan too! Either way, this low FODMAP, gluten-free recipe takes just 5 minutes to put together, making it perfect for a busy weeknight meal.

Gluten-Free Low FODMAP Fish Recipe: Sauteed Fish Filet with Garlic Caper Sauce

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For this low FODMAP recipe, we swapped out your run-of-the-mill all-purpose flour with gluten-free flour. You can opt to go totally flourless, but we find it really makes a difference in the texture of the garlic caper sauce. We like to use cod or flounder, but you can sub out for any flaky white fish, maybe something that’s local and in-season in your hometown. 

Low FODMAP Gluten-Free Pasta Recipe: Arrabiata Pasta with Sausage and Broccolini

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Using your favorite gluten-free pasta noodles as a base, we’ll show you how to make your own hearty gluten-free pasta sauce. This one’s definitely got a bit of a kick to it, so if that’s not your thing, you’ll want to give our classic marinara or tomato and basil flavors a try. If you’re ok with turning up the heat, however, you’ll love this tasty gluten-free low FODMAP pasta recipe.

Low FODMAP Gluten-Free Vegetarian Recipe: Veggie Fried Rice

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There’s a common misconception that vegetarian meals will leave you feeling hungry, and we’re here to tell you that’s not true! This Asian-inspired gluten-free veggie rice will leave you feeling stuffed, and may even carry over into tomorrow’s lunch. 


Whatever you’re in the mood for, Fody’s got you covered. For the latest in low FODMAP recipes, news, and promotions, subscribe to our newsletter down in the footer or check back on our blog - we post every week!

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