Fody's Low FODMAP Lasagna Soup Recipe
This Low FODMAP lasagna soup recipe marries traditional Italian flavors with IBS-friendly ingredients to create a classic dish worthy of restaurants along Venice’s Grand Canal. Recommended for those following a Low FODMAP diet, or trying to impress Nonna.
Low FODMAP Lasagna Soup Ingredients
- 1 Tbsp Fody Foods Low FODMAP Garlic Infused Olive Oil
- 1 lb ground chicken
- 14.5 oz can of diced tomatoes
- 1 jar Fody Foods Low FODMAP Tomato Basil Sauce
- 4 cups of vegetable broth (1 Tbsp of Fody Foods Low FODMAP Vegetable Soup Base)
- 2 Tbsp oregano
- 2 Tbsp Italian seasoning*
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8oz gluten-free lasagna noodles, broken into pieces
- 2 handfuls of baby spinach
- Fresh basil for garnish
Directions for Low FODMAP Lasagna Soup
Heat the olive oil over medium-heat in a large pot or Dutch Oven. Next, toss in your ground chicken and cook for about 6 minutes; stir occasionally.
Now, add in your diced tomatoes, oregano, Italian seasoning, and Fody’s Low FODMAP Tomato Sauce and Low FODMAP vegetable soup base; season with salt and pepper to taste. Bring the mixture to a boil, then cover the pot and reduce to low heat. Simmer for 10 minutes.
You’ll want to add your lasagna noodles to the pot now, and then cover and simmer for another 15 minutes. Open up your pot, give your soup a stir, then add the two handfuls of spinach; stir again until spinach is wilted.
Garnish with fresh basil, and serve hot! And if your low FODMAP food tolerances allow for it, top with Parmesan or mozzarella cheese, because cheese makes everything better.
*Remember, to keep this recipe low FODMAP, do not add onion or garlic!
About the Chef
Tara Deal Rochford
Tara is a healthy living blogger, Registered Dietitian Nutritionist, certified personal trainer and group fitness instructor.trebleinthekitchen.com