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Low FODMAP Lasagna Soup Recipe | Fody Foods Co. – FODY Food Co. - USA

Low FODMAP Recipes


30 Min

4 Servings

Fody's Low FODMAP Lasagna Soup Recipe

This Low FODMAP lasagna soup recipe marries traditional Italian flavors with IBS-friendly ingredients to create a classic dish worthy of restaurants along Venice’s Grand Canal. Recommended for those following a Low FODMAP diet, or trying to impress Nonna.

Low FODMAP Lasagna Soup Ingredients

Directions for Low FODMAP Lasagna Soup

Heat the olive oil over medium-heat in a large pot or Dutch Oven. Next, toss in your ground chicken and cook for about 6 minutes; stir occasionally.

Now, add in your diced tomatoes, oregano, Italian seasoning, and Fody’s Low FODMAP Tomato Sauce and Low FODMAP vegetable soup base; season with salt and pepper to taste. Bring the mixture to a boil, then cover the pot and reduce to low heat. Simmer for 10 minutes.

You’ll want to add your lasagna noodles to the pot now, and then cover and simmer for another 15 minutes. Open up your pot, give your soup a stir, then add the two handfuls of spinach; stir again until spinach is wilted.

Garnish with fresh basil, and serve hot! And if your low FODMAP food tolerances allow for it, top with Parmesan or mozzarella cheese, because cheese makes everything better.

Buon Appetito!

*Remember, to keep this recipe low FODMAP, do not add onion or garlic!

About the Chef

Tara Deal Rochford

Tara is a healthy living blogger, Registered Dietitian Nutritionist, certified personal trainer and group fitness instructor.


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by Hayley Kay

This soup is delicious and super easy to make! I love one pot dishes, I’ll definitely be making this many more times!

by Melissa Ritts

This is the bomb!!! It is so tasty and great for the cold weather. I was trying to figure out what to make for the week, and this hit the spot! Thank you for sharing this!! :)