Garlicky Low FODMAP Hummus Recipe

low-fodmap-hummus

10 mins

0 mins

14 servings

Description of Fody's Low FODMAP Hummus

Hummus on the Low FODMAP diet? Yes!...In moderation.

Are you tired of that “M” word yet? We use it a lot, but it is an important word in our mutual FODMAP world. Let’s take chickpeas, for example, which are the basis for our Garlicky Low FODMAP Hummus Recipe. When you check the Monash University Smartphone App, you will see that an allowable amount of canned, rinsed and drained chickpeas is pegged at a 1/4 cup (42 g). This amount will give you a decent serving of hummus, which is very rich and satisfying anyway. And the “garlicky” part? From Fody's Low FODMAP Garlic-Infused Olive Oil, of course!


Low FODMAP Hummus Ingredients

  • 2 cups (335 g) drained canned chickpeas, rinsed and drained again
  • 1/4 cup (80 g) tahini
  • 1/4 cup (60 ml) Fody Garlic-Infused Olive Oil, plus extra for drizzling
  • 2 tablespoons lemon juice, plus extra as needed
  • Water, if needed
  • Kosher salt
  • Freshly ground black pepper
  • Cumin, optional
  • Cayenne, optional

Cooking Directions for Low FODMAP Hummus

Combine chickpeas, tahini, oil and lemon juice in a food processor fitted with metal blade. Process until smooth, adding a little water if needed to make a smooth purée. Taste and add salt and pepper as desired. This Low FODMAP hummus recipe will taste quite flat before you season it, so don’t be shy with the seasoning! Add optional cumin and cayenne, if desired.

Scrape the Low FODMAP hummus into a serving bowl, drizzle with extra Fody Garlic-Infused Olive Oil and serve with gluten-free Low FODMAP pita, crackers or your choice or Low FODMAP vegetables. We always include carrots for their crunch, color, flavor and Low FODMAP status. Hummus can be refrigerated for up to 3 days. Bring back to room temperature before serving.


About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

fodmapeveryday.com

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