Prep time: 10 minutes
Cook time: 10 minutes
Makes 4 burgers; 4 servings
Description of Fody's Curry BBQ Low FODMAP Turkey Burgers
We always keep Fody Low FODMAP BBQ Sauce on hand. Sometimes we use it right out of the bottle, but we have found it to be flexible as an ingredient, such as in this low FODMAP recipe where, with the addition of curry powder, makes our moist and healthy Fody Curry BBQ Low FODMAP Turkey Burgers quickly and easily. Make sure that your curry powder is low FODMAP and does not contain any onion or garlic.
Fody's Curry BBQ Low FODMAP Turkey Burgers Ingredients
- 1-pound (455 g) ground turkey
- 1/4-cup (8 g) finely chopped cilantro
- 1 tablespoon Fody Low FODMAP Garlic-Infused Olive Oil, plus extra
- 2 teaspoons Fody Low FODMAP BBQ Sauce
- ½ teaspoon cumin powder
- ½ teaspoon low FODMAP curry powder
- ¼ teaspoon turmeric
- 1/8 teaspoon cayenne
- Kosher salt
- Freshly ground black pepper
- Toppings & Extras:
- ½ cup (120 ml) Fody Low FODMAP BBQ Sauce
- 1 teaspoon low FODMAP curry powder
- 4 low FODMAP buns
- Tomato slices
Directions for Fody's Curry BBQ Low FODMAP Turkey Burgers
Place ground turkey in a mixing bowl and add the cilantro, 1 tablespoon Fody Garlic-Infused Olive Oil, Fody BBQ Sauce, cumin, curry powder, turmeric, cayenne and a generous amount of salt and pepper. Mix together well and form into 4 patties.
Heat a skillet over medium heat – I like cast-iron or nonstick. Coat the bottom of the skillet with a little extra oil. Add burgers, adjust heat to low and cook until about halfway cooked through, about 5 minutes, then flip over and continue cooking until cooked all the way through.
Meanwhile, whisk together the ½ cup (120 ml) Fody BBQ Sauce and the 1 teaspoon curry powder for a topping. Place the bottoms of the rolls on your plates and arrange lettuce leaves and tomato slices on them. Top with cooked burgers, dollop with sauce, arrange top bun and serve immediately.
About the Chef
Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.
This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.fodmapeveryday.com