Fody's Curry BBQ Low FODMAP Turkey Burgers

low-fodmap-turkey-burger

Prep time: 10 minutes

Cook time: 10 minutes

Makes 4 burgers; 4 servings

Description of Fody's Curry BBQ Low FODMAP Turkey Burgers

We always keep Fody Low FODMAP BBQ Sauce on hand. Sometimes we use it right out of the bottle, but we have found it to be flexible as an ingredient, such as in this low FODMAP recipe where, with the addition of curry powder, makes our moist and healthy Fody Curry BBQ Low FODMAP Turkey Burgers quickly and easily. Make sure that your curry powder is low FODMAP and does not contain any onion or garlic.


Fody's Curry BBQ Low FODMAP Turkey Burgers Ingredients

  • Burger:
  • Toppings & Extras:

Directions for Fody's Curry BBQ Low FODMAP Turkey Burgers

Place ground turkey in a mixing bowl and add the cilantro, 1 tablespoon Fody Garlic-Infused Olive Oil, Fody BBQ Sauce, cumin, curry powder, turmeric, cayenne and a generous amount of salt and pepper. Mix together well and form into 4 patties.

Heat a skillet over medium heat – I like cast-iron or nonstick. Coat the bottom of the skillet with a little extra oil. Add burgers, adjust heat to low and cook until about halfway cooked through, about 5 minutes, then flip over and continue cooking until cooked all the way through.

Meanwhile, whisk together the ½ cup (120 ml) Fody BBQ Sauce and the 1 teaspoon curry powder for a topping. Place the bottoms of the rolls on your plates and arrange lettuce leaves and tomato slices on them. Top with cooked burgers, dollop with sauce, arrange top bun and serve immediately.


About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

fodmapeveryday.com

Original BBQ Sauce
Original BBQ Sauce
Original BBQ Sauce

Original BBQ Sauce

$6.99
Regular price
Liquid error (sections/main-article line 517): Could not find asset snippets/recipe-schema.liquid

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
  • Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $19.99
    Regular price
  • Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil

    Shallot-Infused Olive Oil

    $19.99
    Regular price
  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $8.99
    Regular price
  • Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $8.99
    Regular price
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $7.99
    Regular price
  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $7.99
    Regular price
  • Salsa Verde
    Salsa Verde
    Salsa Verde

    Salsa Verde

    $7.99
    Regular price
  • Taco Sauce
    Taco Sauce
    Taco Sauce

    Taco Sauce

    $7.49
    Regular price