How to Prevent Bloating Over the Holidays

If you’re still on that Thanksgiving food hangover, buckle (unbuckle?) in: the holiday eating frenzy has only just begun.

holiday-bloating-prevention

There’s a lot more food on the way, and if you’re not keeping an eye on your dietary choices, you’ll be bloated like Santa Claus come Christmas time.

In an article for ABC News, Dr. Johanna Kreafle gives her tips on the best ways to prevent or treat bloating over the holidays, which includes minimizing intake of high FODMAP foods, carbonated drinks, salt, and other dietary adaptations.

Learn more about the causes of bloating and how to prevent it in ABC News’ article.

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
  • Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • New Taco Seasoning
    Taco Seasoning
    Taco Seasoning

    Taco Seasoning

    $8.99
    Regular price
  • Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $19.99
    Regular price
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $7.99
    Regular price
  • Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil

    Shallot-Infused Olive Oil

    $19.99
    Regular price
  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $7.99
    Regular price
  • Salted Caramel High Fiber Snack Bar - 12 Pack
    Salted Caramel High Fiber Snack Bar - 12 Pack
    Salted Caramel High Fiber Snack Bar - 12 Pack

    Salted Caramel High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price