• NO SOY Teriyaki Sauce & Marinade
  • NO SOY Teriyaki Sauce & Marinade
  • NO SOY Teriyaki Sauce & Marinade

NO SOY Teriyaki Sauce & Marinade

Low FODMAP, No Onion, No Garlic, Lactose & Gluten-Free!
Regular price
$0 $50

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Say hello to bold, savory-sweet flavour. Fody’s No Soy Teriyaki Sauce & Marinade brings deep, rich taste to your table with clean, quality ingredients like toasted sesame oil, ginger, and Himalayan pink salt. It’s everything you love about teriyaki—reimagined to be soy-free, IBS-friendly, and Low FODMAP. If you’ve been searching for a dependable Low FODMAP Teriyaki Sauce, this versatile bottle delivers classic, savory-sweet flavor without compromise. Crafted without soy, gluten, onion, or garlic, this sauce is also vegan and kosher. It’s your gut-friendly go-to for delicious stir-fries, marinades, and more.


For Low FODMAP cooking, Fody’s Low FODMAP Teriyaki Sauce and Marinade helps you keep weeknight meals satisfying and straightforward without sacrificing umami. Fody’s Teriyaki Sauce is designed to bring balance and depth to everyday dishes. Whether you’re meal prepping or making a quick dinner, this Low FODMAP Teriyaki Sauce fits seamlessly into your routine.

Shop Fody's Low FODMAP Teriyaki Sauce — bold, savory-sweet flavour for stir fry, grilling, and weeknight cooking, made without soy, onion, or garlic.

Perfect for:

  • Stir-fries, noodles, and rice bowls

  • Marinating fish, tofu, chicken, or veggies

  • Dipping sauce for dumplings, lettuce wraps, or skewers

  • Creating balanced, savory meals without digestive distress

Chef tip: 

Whisk 2 tbsp of Fody’s Low FODMAP No Soy Teriyaki Sauce with 1 tbsp neutral oil and 1 tsp rice vinegar for a quick marinade (tofu: 15–20 min; salmon: 20–30 min; chicken: 30–60 min). For glossy stir-fries, glaze off the heat with Fody's Low FODMAP No Soy Teriyaki Sauce plus a cornstarch slurry (1 tsp per ½ cup liquid). This simple technique lets your Low FODMAP Teriyaki Sauce shine while building flavor and texture.

Yes — you can use our classic teriyaki fan faves with Fody’s No Soy Teriyaki Sauce! Try it in:

Whether you’re glazing, marinating, or tossing into a hot pan, this Low FODMAP Teriyaki Sauce makes it easy to enjoy bold teriyaki flavor. With Fody’s Teriyaki Sauce in your kitchen, creating savory, satisfying meals is simple and stress-free.

Ingredients

WATER, GLUTEN & SOY FREE TAMARI SAUCE (WATER, PEA, SALT, PEA PROTEIN, ALCOHOL), RICE WINE VINEGAR, ORGANIC DARK SUGAR, ARROWROOT POWDER, TOASTED SESAME OIL, PINEAPPLE JUICE CONCENTRATE, TAMARIND, GINGER.

Contains: Sesame

Nutritional Facts
Nutrition facts label showing 15 calories per serving, certified gluten-free, vegan, Low FODMAP, non-GMO, and IBS-friendly with no onion or garlic.
  • 5 stars: 88 (62%)
  • 4 stars: 19 (13%)
  • 3 stars: 13 (9%)
  • 2 stars: 11 (8%)
  • 1 star: 11 (8%)
J
J.H.
So Good!

I finally got to try the Fody Food Co. Teriyaki Sauce that I was gifted and it definitely exceeded my expectations. When I first sniffed the opened bottle, I noticed the gingery scent right away. I love ginger so I was excited to try it. I decided to marinate my tofu before using it in a stir fry for dinner. I didn’t follow any specific recipe but used a 1/4 of the bottle into a container filled with cut up pieces of tofu and left it all to marinate in the fridge for an hour. Since I was planning to use this for multiple portions, it would still be kept at low Fodmap portion of 1 tbps. Once marinated, I added the tofu to a sauté pan. I also added some extra ginger from my freezer and some sesame oil as well to the pan. I was afraid it would be too salty but it came out really good! It added a good flavor (somewhat tangy) to the tofu and it really saturated it while it soaked in the container for the hour in the fridge. It’s so hard to find a teriyaki sauce without garlic so this was exactly what my sensitive stomach needed. I then added rice noodles, carrots and spinach to it all and sautéed it all together. It came out really good and my boyfriend who has no issues with his stomach ate it up happily. Will definitely purchase it when I run out!

L
Leen J.
It's not great

I didnt like the taste that much

J
John S.
Acidic and bitter

The recipe must have changed recently, as I don’t remember it being this thin, or tasting like this. The pineapple concentrate really over powers it and makes it taste acidic and bitter. I have to add more sweetness to balance it out. I wouldn’t purchase again.

J
Jessika

Love this marinade! I've had to make my own teriyaki for years until I found this marinade. Goes great on pork tenderloin in the crockpot.

B
Bonnie M.
Great flavor

Great flavor. Love this marinade. Only giving it 4 stars because the seal is never intact when I receive it in the mail. Maybe because of the heat during transport. It happens with the salad dressing too. Maybe they should use better glue to seal the bottles. Other than that though, the marinade is amazing.

s
sidney g.
Just perfect!

We love our tofu and tempeh meals. Before using Fody teriaki sauce, I used regular Tamari to saute them in. This is perfect- no more IBS problems with our tofu and tempeh meals. Thank you Fody folks for all you do!

T
Tiffany C.
life changing!

I use most of the Fody products and along with medication and a strict diet I can now plan outings. I marinade my steaks with NO Soy and although its not as yummy as other marinades it is perfect for me. I just remember the pain, living on plain rice, weight loss and/or social complications... Fody is awesome.

P
Patrick

Tasty

K
Kate C.
Yummie

OMG, all of the Fody products have been a godsend for me!

R
Rachael

Our #1 sauce from Fody. It's impossible to find teriyaki that's free of onions and garlic. It's so good and I'm glad they're not out of stock again.

J
Jules
very acidic

Definitely needed more sweetness for my taste.vLuckily it is an easy fix to add some sugar, so it is a good base.

D
DEBORAH J.
Perfect Teriyaki

Just a bit of sweet. Great for marinades or as a topping...be careful though, it pours out quickly.

A
Allyson

Pretty good

J
Jacqueline

Arrived in a timely manner and packed really well.

K
Katy

Goût personnel, mais je préfère plus sucré

A
Anonymous
Not Terrible

This sauce is a little on the watery side. Not what I expected. It’s not terrible. However, based off of other reviews and my own taste test this sauce seems to be missing what it once was. Please bring back the original recipe!

D
D.L.
Do not reccomend

Not good. Does not taste like any regular teriyaki. My wife wouldn't even eat it. And she likes everything except black licorice. If you need some flavor try the taco sauce. It's their best sauce. And it's enough different from typical taco sauce that you can put it on a wide range of food and not feel like it's tacos.

Thank you for taking the time to leave a review for our Teriyaki Sauce & Marinade. We're sorry to hear that it did not meet your expectations and that you did not enjoy it. We value your feedback and will definitely pass it along to our team for consideration. Thank you for trying and plugging our Taco sauce! Glad you enjoy it - We appreciate you!

S
Sheldon S.
GREAT STUFF!!!!'!!!!!!

I thought FODMAP meant disaster for the taste buds. NOT TRUE. These products are absolutely delicious.

G
George

The taste is pretty good and works well with marinade. Works with stir-fry too!

J
Joshua W.
Not as good as the original Teriyaki Sauce & Marinade

This sauce is pretty good. I find it's usefulness fairly limited. I use it primarily with sushi. The other version worked better with stirfrys. I don't put this sauce on my stirfrys because the food takes on an unpleant flavor.

S
Sandra C.
Great for Stir Fries!

Just purchased more of this great teryaki sauce! Delicious and wonderful flavor for stir-fried foods for anyone with a sensitivity to soy - and those who eat with them!

S
Staci B.
LOVE!

It has been so hard to find a soy sauce and/or teriyaki sauce that is gut friendly AND has relatively low sodium. So happy Fody has this product now. I use it to marinade and make stir fry.

A
Anonymous
Wonderful

This product is wonderful- allergic to soy so this fits in to the taste without health issues…. Luv it!

A
Anonymous
I never give reviews but….

Absolutely horrible flavor. Wanted so much to like it but it’s just awful. Sorry to say!

A
Amanda F.
New recipe no good

The original teriyaki marinade was one of my favorite sauces to use with cooking. When I first went low fodmap, teriyaki chicken was one of my safe foods thanks to Fody….the new soy free recipe is garbage. It’s watery and tastes like bitter, sour soy sauce. Doesn’t taste like teriyaki at all. Don’t waste your money on this new recipe.

A
Anonymous
Wish I could rate it higher but cant.

I used to love this teriyaki sauce when it was the soy recipe. Now with it having pea and pea protein in the product it makes it so me and my cousin who are allergic to treenuts/peanuts cant eat it anymore as peas are a legume just like peanuts/treenuts. I wish you had both formula versions so that people like us who have reactions to legumes could still have teriyaki sauce. Now we are having to learn to make it from scratch which is much more time consuming.

G
Genevieve

Rediscovering the terriyaki taste

K
Karen R.
Delicious

We just had this in a stir fry last night and it was so good. It was perfect for our low fodmap diet, and I plan to purchase again soon.

Z
Z.S.
Used to be great, new recipe not so much

The older recipe (the one with Soy, as that is the only difference I can find) used to be great! Have been buying it regularly over the last two years. Unfortunately they seemed to have changed the recipe sometime recently and the new one is not great.

Now sitting on 8 bottles that will probably get thrown away as the taste is not good. Really wish they would have advertised that they changed the recipe and I would not have made such a large purchase.

C
Christine D.Z.
Great Teriyaki Sauce

Love the flavor! Great way to add some zip to rice dishes.

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