• Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Salted Caramel High Fiber Snack Bar - 12 Pack
    Salted Caramel High Fiber Snack Bar - 12 Pack

    Salted Caramel High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price

High-Fiber & Prebiotic Support

Discover Fody’s collection of Low FODMAP, high-fiber Snacks made for sensitive guts and real-life routines. If adding fiber has ever felt risky with IBS, this is your safe, tasty starting point. Each product is crafted with gentle prebiotic fiber, chosen for easier digestion than harsher fibers, so you can support regularity comfortably and keep your routine steady. Flavor-forward and familiar, they make gut health foods feel totally normal.
Everything here is tested and certified Low FODMAP, so there’s no label detective work needed. These foods are part of Fody’s complete IBS-friendly line, so they’re gluten-free, vegan, and made with no onion and no Garlic in anything. Reach for easy snacks or pantry staples you can enjoy daily, without overthinking. Gentle prebiotic fiber also feeds beneficial gut bacteria, helping you build a calmer pattern over time. And wherever you are, Fody ships internationally, so your favorites are always within reach.

What Makes a Fiber Bar Safe for IBS? (And What to Avoid)

Adding fiber to your diet when you have IBS sounds straightforward — but the type of fiber makes all the difference between feeling better and feeling worse.

The most common offenders in conventional bars are chicory root fiber and inulin, both added cheaply to boost fiber counts on a nutrition label. Also watch for sorbitol, mannitol, xylitol, honey, agave, and high-fructose corn syrup. These ingredients ferment rapidly in the gut — which is exactly what drives the bloating, cramping, and urgency that make people distrust fiber bars entirely. This pattern is especially common in products marketed directly at digestive health.

Terms like natural, gut-friendly, or high fiber are marketing language, not clinical standards. FODMAP Friendly certified is a meaningfully different claim — it means the complete product, at the actual serving size, has been independently laboratory-tested and validated to meet established FODMAP thresholds. That's the signal worth looking for.

FAQ

Many conventional bars contain ingredients high in FODMAPs — and knowing the specific ingredients to avoid in an IBS snack bar is the most practical tool you have when shopping. The main culprits are inulin, chicory root fiber, honey, agave syrup, and sugar alcohols such as sorbitol and mannitol. These ferment quickly in the gut and can cause bloating, gas, and cramping — especially in people with IBS. Even bars labeled gut-friendly or natural may include these ingredients without disclosing the FODMAP impact. If you are working through the elimination phase of the Low FODMAP diet, it is also worth cross-checking bar ingredients against a validated list of Low FODMAP foods, since some ingredients that appear benign — like certain dried fruits or natural sweeteners — can push a serving over the safe threshold. The most reliable approach is to choose IBS snack bars that have been lab-tested and certified Low FODMAP as a complete product, not just based on individual ingredient analysis.

Yes. Every product in this collection is tested and certified Low FODMAP, so you can feel confident enjoying them daily. They're part of Fody's IBS-friendly lineup, which means they're gluten-free, vegan, and made without onion or Garlic. That helps remove common triggers while keeping flavor front and center. The fiber comes from a gentle prebiotic fiber, selected for easier digestion by people with IBS who want steady support. Whether you add them to breakfast, pack them for work, or keep them in your pantry, these foods are made for everyday life. And since Fody ships internationally, you can stock up on favorites wherever your gut journey takes you next.

This collection gathers everyday foods that help you add fiber without stress. You'll find convenient snacks, pantry staples, and simple add-ins that fit breakfast, lunch, dinner, or busy in-between moments. The focus is on high fiber Low FODMAP foods that taste familiar and feel easy to reach for again tomorrow. Each product includes gentle prebiotic fiber for comfortable, IBS-friendly support, and everything is certified Low FODMAP. Some people use these items as part of their daily snack routine, while others mix them into meals for a gentle fiber boost. However you use them, the goal is the same: steady gut-health foods that fit your life and keep things moving comfortably, too.

These foods are designed to be gentler than many high-fiber options. People with IBS often react to fibers that ferment fast, which can lead to discomfort. Fody uses gentle prebiotic fiber and keeps everything certified Low FODMAP to support regularity in a way that's easier on sensitive digestion. Still, every gut is different. Start with one serving, drink enough water, and let your body guide the pace. Most people find that gradual increases feel best, and this collection is made to support that kind of steady progress. If something feels like too much, dial back, then try again later; comfort and consistency matter more than speed for long-term gut support.