• Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack
    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    Chocolate Chip Cookie High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Cinnamon French Toast High Fiber Snack Bar - 12 Pack
    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    Cinnamon French Toast High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price
  • Salted Caramel High Fiber Snack Bar - 12 Pack
    Salted Caramel High Fiber Snack Bar - 12 Pack

    Salted Caramel High Fiber Snack Bar - 12 Pack

    $29.99
    Regular price

High-Fiber & Prebiotic Support

Discover Fody’s collection of Low FODMAP, high-fiber Snacks made for sensitive guts and real-life routines. If adding fiber has ever felt risky with IBS, this is your safe, tasty starting point. Each product is crafted with gentle prebiotic fiber, chosen for easier digestion than harsher fibers, so you can support regularity comfortably and keep your routine steady. Flavor-forward and familiar, they make gut health foods feel totally normal.
Everything here is tested and certified Low FODMAP, so there’s no label detective work needed. These foods are part of Fody’s complete IBS-friendly line, so they’re gluten-free, vegan, and made with no onion and no Garlic in anything. Reach for easy snacks or pantry staples you can enjoy daily, without overthinking. Gentle prebiotic fiber also feeds beneficial gut bacteria, helping you build a calmer pattern over time. And wherever you are, Fody ships internationally, so your favorites are always within reach.

What Makes a Fiber Bar Safe for IBS? (And What to Avoid)

Adding fiber to your diet when you have IBS sounds straightforward — but the type of fiber makes all the difference between feeling better and feeling worse.

The most common offenders in conventional bars are chicory root fiber and inulin, both added cheaply to boost fiber counts on a nutrition label. Also watch for sorbitol, mannitol, xylitol, honey, agave, and high-fructose corn syrup. These ingredients ferment rapidly in the gut — which is exactly what drives the bloating, cramping, and urgency that make people distrust fiber bars entirely. This pattern is especially common in products marketed directly at digestive health.

Terms like natural, gut-friendly, or high fiber are marketing language, not clinical standards. FODMAP Friendly certified is a meaningfully different claim — it means the complete product, at the actual serving size, has been independently laboratory-tested and validated to meet established FODMAP thresholds. That's the signal worth looking for.

Fiber That Works With Your IBS Diet

When you’re managing a diet for IBS, fiber isn’t the enemy. The wrong fiber type is. Slower-fermenting fibers are better tolerated by sensitive digestion than rapidly fermented varieties, and that distinction is what makes Fody’s High Fiber Snack Bars different. Each bar is made with Solnul® prebiotic fiber (a resistant starch), which feeds beneficial gut bacteria and supports regularity without the fermentation discomfort that makes most people with IBS avoid high-fiber foods entirely.

Gentle Prebiotic Fiber for Gut Health

Most gut health supplements rely on fibers that ferment quickly and can be hard on sensitive digestion. Fody’s High Fiber Snack Bars take a different approach. Each bar is made with Solnul® prebiotic fiber (a slower-fermenting resistant starch) that feeds beneficial gut bacteria and supports regularity without triggering the discomfort faster-fermenting fibers can cause. Tested and certified Low FODMAP and available as a certified Low FODMAP snack bar, these gentle fiber bars deliver prebiotic fiber for gut health the way a daily snack should.

FAQ

Most prebiotic gut health supplements are made with inulin, chicory root, or FOS, fermentable carbohydrates that ferment rapidly in the gut and are high-FODMAP, making them a poor fit for people with sensitive digestion or IBS. Fody’s High Fiber Snack Bars use Solnul® prebiotic fiber instead: a slower-fermenting fiber that feeds beneficial gut bacteria while staying tested and certified Low FODMAP. You get real prebiotic support in a food format that is gluten-free, vegan, and designed for sensitive digestion.

Yes. These bars are designed for daily use as a food-based prebiotic supplement for gut health. Each one delivers 6g of Solnul® prebiotic fiber, over 20% of the recommended daily fiber value, supporting beneficial gut bacteria and regularity with every serving. Because the fiber is slow-fermenting and tested and certified Low FODMAP, it works daily without the discomfort that faster-fermenting fibers can cause. One bar, and your prebiotic routine is done: no capsules, no measuring, no guesswork.

This collection gathers everyday foods that help you add fiber without stress. You'll find convenient snacks, pantry staples, and simple add-ins that fit breakfast, lunch, dinner, or busy in-between moments. The focus is on high fiber Low FODMAP foods that taste familiar and feel easy to reach for again tomorrow. Each product includes gentle prebiotic fiber for comfortable, IBS-friendly support, and everything is certified Low FODMAP. Some people use these items as part of their daily snack routine, while others mix them into meals for a gentle fiber boost. However you use them, the goal is the same: steady gut-health foods that fit your life and keep things moving comfortably, too.

These foods are designed to be gentler than many high-fiber options. People with IBS often react to fibers that ferment fast, which can lead to discomfort. Fody uses gentle prebiotic fiber and keeps everything certified Low FODMAP to support regularity in a way that's easier on sensitive digestion. Still, every gut is different. Start with one serving, drink enough water, and let your body guide the pace. Most people find that gradual increases feel best, and this collection is made to support that kind of steady progress. If something feels like too much, dial back, then try again later; comfort and consistency matter more than speed for long-term gut support.

For a diet for IBS, fiber type matters more than fiber quantity. Some fibers ferment rapidly in the gut and can worsen bloating or discomfort in people with sensitive digestion. Slower-fermenting fibers, like resistant starch, are better tolerated because they move through the digestive system more gradually. Fody’s High Fiber Snack Bars use Solnul® prebiotic fiber (a resistant starch) that delivers prebiotic fiber for IBS support and feeds beneficial gut bacteria. Every bar is certified Low FODMAP, gluten-free, and vegan.

Yes. A high-fiber snack bar fits well into an IBS diet when it’s made with the right fiber type. Fody’s High Fiber Snack Bars, Chocolate Chip Cookie, Cinnamon French Toast, and Salted Caramel, are made with Solnul® prebiotic fiber (a resistant starch) that supports regularity and feeds beneficial gut bacteria without triggering fermentation discomfort. Each bar delivers 6g of fiber, including prebiotic fiber, over 20% of the recommended daily value, and every bar is tested and certified Low FODMAP, gluten-free, and vegan.