Adding fiber with IBS is easiest when you choose foods that are certified Low FODMAP and made with gentle prebiotic fiber. Many high-fiber snacks use harsh fibers that can feel uncomfortable, so start with options designed for sensitive guts. Pick one item from this collection and add it to your day a few times a week, then slowly increase as you feel good. Because Fody's IBS-friendly line is gluten-free, vegan, Low FODMAP, and made without onion or Garlic, you can focus on flavor, routine, and comfort. Small, steady changes are the key to lasting gut support. It’s a way to build regularity without turning mealtime into a guessing game.

Yes. Every product in this collection is tested and certified Low FODMAP, so you can feel confident enjoying them daily. They're part of Fody's IBS-friendly lineup, which means they're gluten-free, vegan, and made without onion or Garlic. That helps remove common triggers while keeping flavor front and center. The fiber comes from a gentle prebiotic fiber, selected for easier digestion by people with IBS who want steady support. Whether you add them to breakfast, pack them for work, or keep them in your pantry, these foods are made for everyday life. And since Fody ships internationally, you can stock up on favorites wherever your gut journey takes you next.

This collection gathers everyday foods that help you add fiber without stress. You'll find convenient snacks, pantry staples, and simple add-ins that fit breakfast, lunch, dinner, or busy in-between moments. The focus is on high fiber Low FODMAP foods that taste familiar and feel easy to reach for again tomorrow. Each product includes gentle prebiotic fiber for comfortable, IBS-friendly support, and everything is certified Low FODMAP. Some people use these items as part of their daily snack routine, while others mix them into meals for a gentle fiber boost. However you use them, the goal is the same: steady gut-health foods that fit your life and keep things moving comfortably, too.

These foods are designed to be gentler than many high-fiber options. People with IBS often react to fibers that ferment fast, which can lead to discomfort. Fody uses gentle prebiotic fiber and keeps everything certified Low FODMAP to support regularity in a way that's easier on sensitive digestion. Still, every gut is different. Start with one serving, drink enough water, and let your body guide the pace. Most people find that gradual increases feel best, and this collection is made to support that kind of steady progress. If something feels like too much, dial back, then try again later; comfort and consistency matter more than speed for long-term gut support.