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Low FODMAP Food List | FODMAP Shopping List | FODY Foods Co.

LOW FODMAP FOODS TO ENJOY

Manage your IBS symptoms by focusing your diet on this Low FODMAP Food List!
All Fody Foods products are Low FODMAP, making it easy for you to identify Low FODMAP foods like these to complete your diet. Buy Our Low Fodmap Foods
LOW POLYOLS
VEGETABLES
1/4 Celery Stalk, 1/2 Sweet Potato, 1/4 Butternut Squash

FRUITS
1/8 Avocado, Clementine, Dragon Fruit, Grapes, Kiwi, Lemons, Limes, Oranges, Passion Fruit, Papaya, Pineapple Strawberries, Cantaloupe, Bananas (small firm)

SWEETNERS
Table Sugar, Glucose, Maple Syrup, Aspartame, Stevia
LOW FRUCTANS / GOS
VEGETABLES
Arugula, Bok Choy, Bean Sprouts, Bell Peppers, Carrots, Chives, Collard Greens, Cabbage, Cucumber, Eggplant, Endives, Green Beans, Ginger Root, Kale, Lettuce, Parsnip, Potato, Radish, Scallions (Greens Only), Spinach, Swiss Chard, Summer Squash, Tomatoes, Turnip, Water Chestnuts

GRAINS
Gluten Free Bread, Corn/Rice/Quinoa Pasta, Rice Cakes, Potato & Tortilla Chips, Rice (Brown/White, Basmati), Quinoa, 1/2 Cup Oats, Sourdough or Spelt Bread, Polenta, Corn Tortilla

NUTS & SEEDS (limit 1 handful)
Almonds, Macadamia, Peanuts, Pecans, Pine Nuts, Walnuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Chia Seeds, 1 Tbsp Flax
NO EXCESS FRUCTOSE
FRUITS (limit 1 serving per meal)
Banana (small firm), Cantaloupe, Clementine, Coconut, Dragon Fruit, Grapes, Kiwi, Lemons, Limes, Mandarin Oranges, Papaya, Passion Fruit, Pineapple, Raspberries, Rhubarb, Starfruit, Strawberries

SWEETNERS
Pure Maple Syrup, White Sugar, Brown Sugar, Raw Sugar, Dark Chocolate

ALCOHOL (limit 1 drink)
Most Wine & Beer, Gin, Vodka, Whiskey
LOW LACTOSE
DAIRY
Almond Milk, Brie, Camembert, Cheddar, Goat Cheese, Canned Coconut Milk (full fat & light), Colby, Feta, Hemp, Rice & Lactose Free Milk, Mozzarella, Parmesan, Swiss