What if living life to the fullest meant eating that way. What if sitting down for a meal meant standing up to sensitive tummies & digestive issues. And what if saying yes to the foods, friends & festivities you love made your gut as happy as the rest of you. Because eating well shouldn’t mean missing out. But rather, going all-out. All-out family BBQs. All-out birthday dinners. All-out date nights.
We’re Fody. Where gut-happy means full flavor. Full selection. Full tables. And seriously full living.
Whether you call in squash or pumpkin, kabocha contains no FODMAPs. This richly colored and flavored winter squash is perfect when roasted as the basis for a hearty salad, which also features quinoa.
Tarts don’t always have to be sweet, as this tart demonstrates, showcasing pumpkin, goat cheese, spinach and walnuts. There is some juggling to do with prep, but if you are a good multi-tasker, you will see how to streamline the process between the crust and the pumpkin needing oven time, prior to baking the filled tart.