Low Fodmap Recipes

20 Min

6 Min

4 People


  • 1 lb raw extra-large or jumbo shrimp, peeled and deveined, tails left on if desired
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, cut into 1” pieces
  • 1 green bell pepper, cut into 1” pieces
  • ½ teaspoon salt, divided
  • Salt and pepper
  • ½ cup FODY Foods Traditional BBQ Sauce
  • Steamed rice for serving
  • 1 cup shredded cheddar jack cheese


Heat grill to medium-high heat (about 400 degrees F).

Thread the shrimp onto metal skewers, alternating with the pineapple chunks, red and green bell peppers. Season with salt and pepper.

Oil the grill grates to prevent shrimp from sticking. Grill shrimp uncovered, about 2 to 3 minutes a side, or until shrimp is opaque and pink. Generously brush the kabobs (including the pineapple and peppers) with FODY BBQ Sauce during the last 1 minute of grilling on each side.

Serve with remaining BBQ sauce on the side and steamed rice.

About the Chef

Dianne Benjamin

Dianne Benjamin is the author of The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and Other Digestive Disorders (Quarto Publishing Group, 2016) and runs the blog Delicious as it Looks. She lives in Cedar Rapids, Iowa with her husband and pug. When she isn’t cooking up a storm in the kitchen or taking photos, she enjoys reading, drinking coffee and spending time with family.



FODY Products Related to this Recipe