Low Fodmap Recipes

10 Min

0 Min

4 Serings


This version of the classic Chef’s Salad features a variety of salad greens topped with ham, roast beef, turkey, Swiss cheese, tomato, hard-boiled egg and FODY Thousand Island Salad Dressing. It is quick and easy to put together - most of the prep is simply arranging purchased ingredients. When shopping for already roasted turkey, ham or roast beef make sure that they do not contain any high FODMAP ingredients. The deli counter in the supermarket is a good place to look. This creamy FODY dressing is tomato based, contains extra virgin olive oil, apple cider vinegar, chives and the tang of lime. Its slightly sweet flavor profile works perfectly with the cool crunchy vegetables, savory proteins and juicy tomatoes in the salad.


  • 4 cups (140 g) bite-sized salad greens of choice; we used mixed baby lettuces, iceberg and watercress
  • 1 1/2 ounces (40 g) sliced ham
  • 1 1/2 ounces (40 g) cooked roast beef, cut into large julienne
  • 1 1/2 ounces (40 g) thinly sliced, roasted turkey
  • 1 1/2 ounces (40 g) Swiss cheese, cut into long julienne
  • 1 medium tomato, cored and cut into wedges
  • 2 hard-boiled eggs, peeled and halved crosswise
  • FODY Thousand Island Salad Dressing


Place salad greens in a large serving bowl and arrange all your salad fixings decoratively on top. Be creative; there is no wrong way! We rolled the ham and folded the turkey, but you can arrange in any way you wish. Salad is ready to serve and everybody gets a little bit of everything. Pass the FODY Thousand Island Salad Dressing so everyone can dress their salad to their liking.


You can use low FODMAP purchased roast beef as suggested, or if you have leftovers from homemade, as we did, you can certainly use that!

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.



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