The Fody Digest

Recipes Filtered By IBS

Travelling with IBS: Your Gut-Friendly Guide to Staying Healthy on the Road

Passport, suitcase…gut health? Follow these tips to stay healthy while travelling with IBS, and don’t miss a single moment!

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Is Rice Low FODMAP?

Rice can be the star of the show, a base for stews and curries, or a simple side dish that brings out bigger flavors; but is rice low FODMAP? Spoiler: it is.

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