Low FODMAP Fiesta Turkey & Rice Bowls

low fodmap turkey and rice bowls

20 minutes

Serves 4

Description of Fody's Low FODMAP Fiesta Turkey & Rice Bowls

Looking for an easy and flavor-packed low FODMAP lunch or dinner recipe that's ready in under 30 minutes? Try these Low FODMAP Fiesta Turkey & Rice Bowls! Lean ground turkey is cooked with red bell pepper and a low FODMAP serving size of pinto beans for an added boost of fiber. The Tex Mex-inspired turkey mix is flavored with Fody’s low FODMAP taco seasoning and taco sauce and then served in a bowl with lime-flavored rice, lettuce, low lactose cheddar cheese, cherry tomatoes, and Fody’s low FODMAP salsa. Make the bowls your very own by substituting in other low FODMAP toppings like sliced olives, sliced green onion tops, or lactose-free sour cream.

Fody's Low FODMAP Fiesta Turkey and Rice Bowl Ingredients

Fiesta Turkey:

Lime Rice:
  • 2 cups cooked brown or white rice
  • 1 tablespoon freash lime juice
  • 2 tablespoons chopped fresh cilantro, optional
  • Salt and pepper, to taste
  • 4 cups shredded romaine or iceberg lettuce
  • 1/2 cup shredded cheddar cheese
  • 8-12 cherry tomatoes, quartered
  • Fody Mild or Medium Salsa
  • Chopped cilantro, optional garnish

Directions for Fody's Low FODMAP Fiesta Bowls

Heat garlic-infused olive oil in a large skillet over medium-high heat. Once hot, add turkey, breaking into crumbles, and brown until cooked, about 5-6 minutes. Add red bell pepper and saute for 3-4 minutes to soften slightly. Stir in taco seasoning, taco sauce, and pinto beans. Continue to cook until everything is warm. Set aside.

Cook rice according to package instructions. Stir in lime juice and optional cilantro. Season to taste with salt and pepper.

Assemble bowls by placing 1 cup lettuce, ½ cup lime rice, about ¾ cup cooked turkey, 2 tablespoons shredded cheddar, and 2-3 quartered cherry tomatoes into each bowl. Serve topped with Fody Foods Low FODMAP Salsa and an optional garnish of cilantro!


About the Chef

Em Schwartz

Em Schwartz, MS, RDN, LD is a registered dietitian, recipe developer, and creator of the low FODMAP recipe website, Fun Without FODMAPs. She has completed Monash University’s FODMAP training for dietitians. Em enjoys combining her nutritional science background, personal experience with IBS, and love of food to create easy low FODMAP recipes and help you live well with IBS. Find more on Fun Without FODMAPs.

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