Fody's Low FODMAP Salmon with Maple Dijon Yogurt Sauce

low-fodmap-salmon-recipe

5 Min

10 Min

Makes 4 servings

Description of Fody's Low FODMAP Salmon with Maple Dijon Yogurt Sauce

Need an easy weeknight low FODMAP dinner featuring one of our favorite fish? Our Low FODMAP Salmon with Maple Dijon Yogurt Sauce recipe takes advantage of Fody Maple Dijon Dressing, which is simply stirred together with lactose-free yogurt and enlivened with fresh parsley.

With Fody Maple Dijon Low FODMAP Salad Dressing as a pantry staple in your cupboard, easy, delicious dishes such as this are just minutes away.


Fody's Low FODMAP Salmon with Maple Dijon Yogurt Sauce Ingredients

Directions for Fody's Low FODMAP Salmon with Maple Dijon Yogurt Sauce

Preheat oven to 425F (220C). Line the bottom of a roasting pan with aluminum foil and brush with a little of the oil. Lay the salmon, skin side down, on the foil, brush with remaining oil, then season with salt and pepper.

Roast the fish for about 10 minutes per 1-inch (2.5 cm) of thickness or just until the fish is cooked through, is opaque and flakes easily.

Meanwhile, gently whisk together the Fody Low FODMAP Maple Dijon Dressing with the yogurt and chopped parsley. Taste and add salt and pepper to taste, if desired.

Serve fish immediately with the sauce. A nice green salad alongside is perfect - or do what we did and steam some potatoes and a low FODMAP serving size of broccoli.


About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step. Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

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