Prep Time: 30 minutes |
Cooking Time: 15 minutes |
Makes 4 servings |
Prep Time: 30 minutes |
Cooking Time: 15 minutes |
Makes 4 servings |
Celebrate the fun of outdoor cooking with this Grilled Steak Salad, filled with vibrant colors and flavors. The delicious steak is brushed with a yummy combination of Fody’s Original Ketchup, soy sauce and balsamic for that perfect tangy kick of flavor.
Balsamic Vinaigrette
Peel back husk of corn (leaving it attached). Clear away corn silks. Replace husk back over corn. Soak corn in husk for 30 min in cold water, to prevent burning on grill. Remove from water and pat to remove excess water. Heat grill to medium-high. Place onto grill and cook about 15 min, turning every 3-5 min for even cooking. Remove from grill and once cool enough to handle, cut corn kernels off cob.
Meanwhile, add ketchup, balsamic vinegar, and soy sauce to a small saucepan. Bring to a simmer on medium heat and cook at gentle simmer for 3-5 min, stirring occasionally.
Brush ribeye with shallot oil and season both sides generously with salt and pepper. Cook 5-6 min on each side, and remove from heat. Brush both sides with sauce and let sit for 5-8 min to rest, then slice against the grain.
To assemble salad, add arugula to a serving platter. Top with sliced steak, corn, cucumber, feta, tomatoes, and avocado. Whisk together all Balsamic Vinaigrette ingredients. Drizzle salad with balsamic vinaigrette.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 15 minutes |
Makes 8 servings |
This Gnocchi with Feta & Olives is packed with savory goodness, from pillowy gnocchi, to tangy olives and feta. Capers and basil top things off to make this dish feel special! It’s ready in under 30 minutes, making it a go-to option for even busy nights.
Cook gnocchi according to package direction in salted water (add around 2 tbsp kosher salt to the cooking water), then drain.
Meanwhile, add garlic oil to a large pan over medium heat. Once hot, add cherry tomatoes, kosher salt, and black pepper. Stir and cook 3-4 min, then add marinara. Stir until heated through, then add gnocchi, olives, and lemon juice. Serve topped with feta, capers, and basil.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 15 minutes |
Makes 5 servings |
From Fody’s Taco Sauce and Medium Salsa, to a fresh and vibrant avocado mango salsa, these Fish Tacos bring all the refreshing flavors. They’re easy to make and are bound to become a taco night favorite!
Avocado Mango Salsa
Preheat oven to 400 degrees F. Line a baking tray with parchment paper. Place cod on tray and rub all sides with shallot oil and taco seasoning. Place tray into oven and bake 10-15 min depending on thickness (cod will be done when opaque white).
Meanwhile, combine all Avocado Mango Salsa ingredients in a bowl. In another bowl, combine sour cream, lime juice, and 1 tbsp taco sauce. Stir well to combine.
Heat corn tortillas according to package directions. Divide cod among tortillas. Top with remaining taco sauce, medium salsa, and avocado mango salsa. Top with sour cream sauce and cilantro. Serve with lime wedges.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 20 minutes |
Cooking Time: 15 minutes |
Makes 4 servings |
This Flatbread Pizza with Grilled Maple BBQ Tofu is a super tasty way to enjoy your pizza with the fun of grilling! The tofu is coated in Fody’s Maple BBQ Sauce, with chipotle corn and fresh herbs topping it off.
To a skillet on medium heat, add tofu and 1 tbsp garlic oil. Cook for 6-8 min, stirring periodically, until tofu turns golden. Stir in 2 tbsp maple BBQ sauce and sprinkle with everyday seasoning, then transfer to a bowl. Reserve remaining maple BBQ to drizzle onto flatbread and/or to serve on the side.
Add corn, remaining ½ tbsp garlic oil, chipotle powder, and salt to the skillet on medium heat. Cook 3-4 min until heated, and some browning is fine. Transfer to a bowl.
Place flatbreads onto a sheet of foil. Spread ricotta over flatbreads, leaving a crust along the edge. Top with tofu, mozzarella, and corn. Place sheet onto grill and cook 2-3 min, with lid on. Remove from grill and top with fresh parsley or cilantro, and drizzle with remaining maple BBQ sauce.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 20 minutes |
Cooking Time: 20 minutes |
Makes 4 servings |
Looking for a gut-friendly appetizer idea for parties, get-together, or just any old day? This low-FODMAP Tomato Basil Flatbread is topped with bright and bold gut-friendly ingredients like beets, asparagus and walnuts. It makes a great starter or a wonderful light, savory meal, and it’s the perfect easy bloat-free recipe for Spring.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 20 minutes |
Cooking Time: 20 minutes |
Makes 5 servings |
Craving a gut-friendly seafood recipe? These low-FODMAP Shrimp Skewers with Citrus Herb Rice are full of fresh and vibrant ingredients, with a tangy and savory orange glaze. They’re full of gut-friendly protein that will keep you feeling full and satisfied, without any uncomfortable bloating. The rice gets its fragrance and sweetness from orange and lime juice, with herbs like mint and parsley for flavour and freshness. The combination is super satisfying and bright!
Tangy Orange Glaze
To start your citrus herb rice, add the jasmine rice, water, and ½ teaspoon of the salt to a medium saucepan. Cover with the lid and bring to a boil, then reduce heat to a gentle simmer for 9-10 minutes, or until all water has evaporated. Turn off the heat and let the rice steam in the saucepan for 5 minutes. Remove the lid and add 1 tablespoon of Fody’s low-FODMAP garlic-infused olive oil, orange juice, lime juice, cilantro and mint, and stir gently to incorporate.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 20 minutes |
Makes 4 servings |
This low-FODMAP chipotle chicken skillet is brimming with flavor thanks to Fody’s gut-friendly seasonings and herbs. Chipotle, cilantro, salsa and Fody’s bloat-free taco sauce all come together to create a quick, easy and filling protein-packed dish that won’t leave you feeling bloated or uncomfortable. Hearty and nourishing quinoa is also the base of this dish, and the whole meal is topped with creamy avocado.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 20 minutes |
Makes 4 servings |
Tofu may be the one of the most famous meat alternatives, but today we’re talking about its equally protein-packed cousin, tempeh. This soy ferment is nutritious and bloat-free–it’s also a great way to add a plant-based twist to classic meals the whole family will love. These low-FODMAP plant-based tacos make a fun weekend or weeknight meal, and they’re so simple to make. They’re a delicious update to typical tacos, and they’re baked in the oven to make them crispy. Serve these low-FODMAP tacos with your favorite taco garnishes like this avocado tomato “salsa” and dairy-free sour cream!
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 45 minutes |
Makes 8 servings |
When the mood calls for a warm and hearty bowl of gut-friendly comfort food, this low-FODMAP Tomato Basil Orzo Veggie Soup checks all the boxes. It’s an easy, no-bloat weeknight meal that’s full of veggies and greens, plus fresh herbs and parmesan!
Basil Orzo Veggie Soup, heat a non-stick soup pot or large pan over medium heat. Add garlic oil, carrots, celery, and salt. You can add more salt at the end, if desired. Stir and cook for 15-17 minutes, covered, stirring occasionally and reducing heat to medium-low if needed, to prevent burning.
Add Fody’s gut-friendly tomato basil sauce, Fody’s prepared vegetable soup base, and Fody’s everyday seasoning. Stir and bring to a simmer by cooking for 15 minutes, covered. Add orzo, stir, and cook for another 10-12 minutes, covered, until orzo and vegetables are tender, stirring periodically to prevent orzo from sticking to the pan. Add optional cream and kale, stir, then serve topped with fresh parsley and optional grated parmesan.
Recipe Notes
*For a thinner soup, use 7 cups prepared vegetable soup base instead of 6 cups.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 30 minutes |
Makes 4 servings |
This low-FODMAP Tempeh & Potato Chili is full of flavor and it’s so easy, you can cook it up in one pot. It’s perfect for a hearty, gut-friendly weeknight meal that’s filled with nourishing ingredients. Top with dairy-free yogurt, and you’ve got yourself a bowl of delicious, no-bloat goodness.
Add Fody’s low-FODMAP shallot-infused olive oil to a large skillet over medium heat. Once it’s hot, add the tempeh, potatoes, and taco seasoning. Stir and cook for 4-5 minutes, stirring occasionally. Add Fody’s gut-friendly prepared vegetable soup base, salsa, taco sauce, cumin, chili powder, and corn.
Stir, cover and bring to a simmer. Simmer for 20-25 minutes, covered, until the potatoes are tender, stirring occasionally. Optionally, serve topped with yogurt and cilantro.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 15 minutes |
Makes 5 servings |
This quick and easy shrimp dish is a great option for when you’re looking for a super simple seafood recipe you can make at home. It’s a zesty and elegant meal you can make at home for yourself, for your family or for guests. It’s also very easy, and Fody’s low-FODMAP taco seasoning, gut-friendly enchilada sauce and no-bloat salsa verde add bold flavor to this delicious weeknight meal.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 30 minutes |
Makes 5 servings |
Want a gut-friendly shortcut to a classic? This Ground Beef & Potato Stew is a comforting and super simple gut-friendly dish to warm you up when it’s chilly outside! It has all the flavor of traditional beef stew, but it won’t leave you feeling bloated or uncomfortable after eating. This hearty low-FODMAP stew can also simmer on the stove while you prepare the flavorful salad, which brings lots of zest to this meal thanks to Fody’s Caesar dressing.
Salad
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 40 minutes |
Cooking Time: 20 minutes |
Makes 2 servings |
Craving an easy recipe for low-FODMAP noodles? This homemadeTeriyaki Noodles recipe is a high-protein, gut-friendly dish thanks to low-FODMAP rice noodles and a heaping helping of salmon.. The secret of how to cook perfect salmon? For this gut-friendly recipe, it’s marinating the fish in teriyaki sauce, then seasoning and roasting it to perfection. This gut-friendly noodle recipe couldn’t be easier, and it’s a delicious way to get a homemade dish with Asian-inspired flavors into your no-bloat lifestyle.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 50 minutes |
Makes 4 servings |
This cozy and special meal is perfect for sharing with loved ones! Fody’s Spaghetti Squash with Fried Eggplant has bold, delicious flavors and lots of texture, from the crisp eggplant to creamy mozzarella. It pairs perfectly with this simple yet craveworthy Caesar salad, for a super satisfying meal.
Cut spaghetti squash lengthwise. Scrap out seeds with a spoon and discard. Brush 2 tsp garlic oil on inside of squash. Line a baking tray with parchment paper. Place squash flesh-side down and bake for 45-50 min, until a knife goes into the squash easily. Remove from oven. Let cool for a few minutes, then carefully flip squash halves over. With a fork, scrap flesh so that “spaghetti” is formed.
While squash is baking, coat eggplant pieces in egg mixture, then dredge eggplant pieces in gluten-free breadcrumbs. Heat remaining garlic oil in a large pan on medium heat and once hot, add eggplant pieces in a single layer. Cook 5-7 min per side, lowering heat to medium-low if needed to prevent burning. Transfer eggplant to a plate.
Pour tomato basil sauce into each squash half and stir to coat the spaghetti. Dot the mozzarella across the top and place under broiler until cheese starts to melt. Remove from oven and top with eggplant. Top with herbs.
To make the salad, add romaine lettuce to a serving bowl. Top with vegan Caesar, croutons, parmesan, and optional capers.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 30 minutes |
Makes 6 servings |
Wondering how to get more low-FODMAP foods into your diet, and don’t know where to start? These Homemade Beef Chili Cups are cozy, satisfying, and so fun to eat! They’re a low-FODMAP version of a classic chili recipe, and they’re an easy homemade meal for entertaining–or for any day. . You can cook the homemade chili on the stove while you bake the gluten-free puff pastry cups, then combine them and finish with yummy toppings like cheese, scallion and cilantro. It’s the perfect no-bloat comfort meal, and it’s an amazing way to get delicious, cozy low-FODMAP foods into your meal rotation.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 20 minutes |
Makes 5 servings |
For a cheezy pasta fix that is perfect for sharing on game day, this Creamy & Cheezy Taco Pasta is a win! It’s loaded with colorful veggies and the creamiest, cheeziest sauce that is bursting with flavors, thanks to Fody’s salsa verde and taco seasoning. Plus, the sauce also doubles as an awesome queso!
Cook pasta in salted water according to package directions for al dente, then drain. In a large pan on medium heat, add garlic oil. Add zucchini and corn, and cook for 3-5 min, stirring occasionally. Transfer vegetables to a plate.
Add butter to pan and once melted, add flour and whisk together. Slowly drizzle in oat milk, whisking continuously. Bring to a low simmer then add cheddar shreds, and stir until melted. Add nutritional yeast, tomatoes, taco seasoning, salsa verde, and stir to combine. Add pasta and vegetables, stir and top with cilantro.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 15 minutes |
Makes 5 servings |
This is the perfect way to enjoy a hearty and satisfying spaghetti dinner with all the freshness and nutrients from veggies and a delicious tomato basil marinara. Fody’s Tomato Basil Zoodle Spaghetti comes together in around 30 minutes and is a super yummy weeknight go-to!
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 minutes |
Cooking Time: 15 minutes |
Makes 4 servings |
These tofu taco bowls are full of vibrant and delicious flavors! The tofu is seasoned perfectly with Fody’s Taco Sauce, along with lots of yummy additions like vegan feta, pepitas, and avocado. They make for a fun and nutritious meal that’s so satisfying and also simple to make.
Dressing:
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 5 minutes |
Makes 4 servings |
For a quick and easy lunch or light dinner that is satisfying and full of flavor, these Rotisserie Chicken & Avocado Wraps really hit the spot! These are super simple, made with rotisserie chicken to save on time, along with creamy avocado and goat cheese, tangy roasted red peppers, and vibrant salsa verde.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 10 minutes |
Makes 4 servings |
These BBQ Chicken Tortilla Pizzas are super savory and loaded with bold flavors, thanks to a quick homemade bbq sauce, mozzarella, and herbs. They’re easy enough for a quick weeknight meal, yet they feel special and fun at the same time!
BBQ Sauce
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes + 1 hour marinating time |
Cooking Time: 20 minutes |
Makes 9 servings |
Looking for a fun, tasty, gut-friendly appetizer this season? These Low-FODMAP Chicken Teriyaki Bites are the perfect easy party starter–or just a treat for the next time you want a no bloat snack that’s as delicious as it is healthy. Savory and full of comforting flavors, these teriyaki chicken bites come together in only 15 minutes.
About the Chef
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 25 minutes |
Makes 10 servings |
These Quinoa Veggie Sliders are hearty, delicious, and so fun to eat! They’re filled with veggies and are seasoned to perfection, with a yummy, tangy sauce to top them off.
Tangy Sauce
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 45 minutes |
Makes 8 servings |
If you’re looking for a delicious, savory, and super comforting way to enjoy your leftover turkey this season, this Turkey & Vegetable Stew is perfect! It comes together all in one pot and is chock full of hearty potatoes and veggies, in addition to your leftover turkey. This makes for a balanced meal and is a wonderful way to jazz up the leftovers!
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 15 minutes |
Makes 5 servings |
These turkey meatballs are a perfect holiday appetizer, served in a deliciously flavorful bbq cranberry sauce. They’re super easy to make too! The meatballs come together simply in one bowl and bake, while the three-ingredient sauce heats up on the stove.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 20 minutes |
Cooking Time: 20 minutes |
Makes 6 servings |
This creamy low-FODMAP pasta is filling, satisfying and full of flavor. It’s also plant-based and topped with a delicious homemade tofu ricotta, artichokes and sun-dried tomatoes. Serve your sun-dried tomato pasta with this bright spinach salad finished with Fody’s Maple Dijon dressing, blue cheese crumbles, and toasted pine nuts.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 10 min + 1 hour marinating time |
Cooking Time: 40 minutes |
Makes 6 servings |
This simple Sesame Ginger Skirt Steak with Herb Roasted Carrots is a delicious twist on a classic steak dinner, except this one won’t leave you feeling uncomfortable or bloated. For this low FODMAP skirt steak recipe, the steak is cooked to perfection and topped with Fody’s sesame ginger marinade and freshly chopped cilantro. Paired with caramelized brown sugar roasted carrots, this bloat-free meal is an irresistible experience you won’t want to miss!
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 75 minutes |
Makes 8 servings |
This satisfying and super flavorful meatloaf is perfect for sharing with family and friends at your next gathering. It’s a classic low-FODMAP comfort food that’s perfect for plant-based diets and food lovers of all kinds! It’s also bursting with delicious ingredients and when it’s combined with sweet-and-savory roasted butternut squash, it’s the ultimate heart-warming, bloat-free meal.
For the meatloaf and butternut squash:
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 30 minutes |
Makes 8 servings |
This Creamy Tomato Basil Soup is the perfect autumn recipe. It’s filled with ditalini pasta and nourishing, low-FODMAP vegetables like mushrooms, carrots, and spinach–plus, it’s an easy, gut-friendly soup that comes together in less than 30 minutes. Fody’s Creamy Tomato Basil Soup recipe makes a great first course or simple holiday side dish, but it’s also a great recipe to whip up when you’re craving a hot and cozy bowl of deliciousness. Plus, it’s super simple to make!
Recipe Notes:
*For a thinner soup, use 6 cups of prepared vegetable soup base instead of 5.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 30 minutes |
Makes 8 servings |
This hearty and comforting Tortellini Vegetable Soup with Sausage is perfect to warm up as the temperatures cool down (or any time of year!). It’s filled with carrots, peppers and zucchini, with satisfying cheese tortellini and sausage.
Recipe Note:
For a chunkier soup, use 6 cups. For a thinner soup, use an additional cup of broth.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
Prep Time: 15 minutes |
Cooking Time: 40 minutes |
Makes 8 servings |
When you’re craving a bowl of hot chili this season, this Sweet Potato & Vegetable Kale Chili is a super flavorful and simple go-to! It’s brimming with creamy sweet potatoes, nourishing veggies, and hearty plant-based grounds.
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.